Red split lentils, perfect for making dal, curries and soups. "
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Features
Perfect for making dal, curries and soups, Eat well, High in Fibre, High in Protein, 80g = 1 of 5 a day
Further Description
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions
Brand
M&S Food
Instructions
Hob - From Ambient. Serving size: 30g per portion/80g when cooked 25 mins for 2 servings 1. Rinse 60g of lentils and place in 500ml water. 2. Bring to the boil for 10 mins. 3. Reduce the heat and simmer for 15 mins until the lentils have softened with a slight firm bite. 4. Drain, rinse, and use as required. Do not reheat
Preparation and Usage
Tip: Use as an alternative to pasta in a creamy vegetable soup topped with fresh parsley.
Allergy Information
Not suitable for Wheat allergy sufferers and Coeliacs.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Lentil Dal Serves 4 Ingredients - 200g Red lentils - 1 Chopped Onion - 2 Cloves Garlic, chopped - 1/2 tsp Salt - 1/2 tsp Chilli powder - 1/4 tsp Ground turmeric - 1 tsp Ground coriander - 1 tsp Ground cumin - 1 tsp Ground garam masala - 3 Chopped plum tomatoes - 1 tbsp lemon juice or tamarind paste - 2 tbsp oil - 400ml Water Method 1. Heat oil on a low-medium heat and fry onion and garlic until golden brown. 2. Add cumin, coriander, chilli powder and turmeric, fry briefly until fragrant notes from spices are released. 3. Add tomatoes and salt and cover. Cook on a low heat until the oils are released from the tomatoes, and they are a deep red colour, will take approx. 15 mins. 4. Add in 400ml water and the lentils and cook for a further 20 mins, add a little more water if it starts to dry out. 5. Stir in garam masala and lemon juice (or tamarind) and cook for 2 mins more to finish off.
Allergen Information
May Contain Wheat
Nutritional Data
Typical Values
As Consumed per 100g:
Energy
491kJ/116kcal
Fat
0.4g
of which saturates
0.1g
Carbohydrate
17.5g
of which sugars
0.8g
Fibre
6.2g
Protein
7.6g
Salt
0.03g
Disclaimer
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