18g Protein* *per half pot Reduced fat - This product contains 50% less fat than M&S natural cottage cheese. Protein contributes to a growth in muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Reduced Fat, Eat well, Ready to Eat, Still great flavour, 50% less fat, High in protein, Suitable for vegetarians

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Ready to Eat; Keep Refrigerated; Not Suitable for Home Freezing

Storage

Preparation and Usage

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com/health

Return To Address

Package Type

Recycling Information

Full Product Name: Reduced fat cottage cheese Storage: Not suitable for freezing. For use by, see lid. Keep refrigerated 0°C to +5°C. Once opened, eat within 2 days. Usage: 2 Servings Additional Information: © Marks and Spencer plc

Other Information

Allergen Information

Reduced Fat Cottage Cheese (Milk), Salt

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 1/2 pot (150g)</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>348</td><td>522</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>82</td><td>123</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>1.4g</td><td>2.1g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.9g</td><td>1.4g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>5.0g</td><td>7.5g</td><td></td></tr>
<tr><td>of which sugars</td><td>3.6g</td><td>5.4g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>0.5g</td><td>0.8g</td><td></td></tr>
<tr><td>Protein</td><td>12.2g</td><td>18.3g</td><td></td></tr>
<tr><td>Salt</td><td>0.38g</td><td>0.57g</td><td>6g</td></tr>
<tr><td>Serves: 2</td><td></td><td></td><td></td></tr>
</table>