Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.

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Stir Fry, Meal in Minutes, 2 Minutes Microwave, Gluten free, Eat well, Suitable for vegans

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Microwave - From Chilled. 750W 2 mins, 30 secs 900W 2 mins Needs cooking Cook on high (100%). Pierce film. Place on a microwaveable plate. Stir after cooking. Guide for one pack only. Do not reheat.

Instructions

Microwave 750W 2 mins, 30 secs 900W 2 mins Needs cooking Cook on high (100%). Pierce film. Place on a microwaveable plate. Stir after cooking. Guide for one pack only. Do not reheat. Stir fry meal suggestion: In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated on pack. Add these noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving. For broth: In a hot wok add protein and stir fry until lightly browned, add veg and stir fry as stated on pack, add noodles and stir fry until piping hot, heat broth as per instructions. Separate the stir-fried ingredients into two bowls, pour over the heated broth and serve immediately. Ensure protein and veg are fully cooked before serving.

Preparation and Usage

Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Allergy Information

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Noodles made with rice flour Storage: Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings Additional Information: © Marks and Spencer plc

Other Information

Free From Cereals Containing Gluten, May Contain Eggs, May Contain Milk

Allergen Information

Water, Rice Flour, Vegetable Oil (Sunflower Oil/ Rapeseed Oil)

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 1/2 pack (138g)</th></tr>
<tr><td>Energy</td><td>545kJ/129kcal</td><td>749kJ/177kcal</td></tr>
<tr><td>Fat</td><td>1.2g</td><td>1.7g</td></tr>
<tr><td>of which saturates</td><td>0.2g</td><td>0.3g</td></tr>
<tr><td>Carbohydrate</td><td>26.3g</td><td>36.2g</td></tr>
<tr><td>of which sugars</td><td>0.2g</td><td>0.3g</td></tr>
<tr><td>Fibre</td><td>1.2g</td><td>1.7g</td></tr>
<tr><td>Protein</td><td>2.6g</td><td>3.6g</td></tr>
<tr><td>Salt</td><td>0.03g</td><td>0.04g</td></tr>
<tr><td>Serves: 2</td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Rice Noodles 275g

Buy any 1 Protein, 1 Stir Fry, 1 Noodles and 1 Sauce for £8, when you order by 25th March 2025. Offer subject to availability. 