M&S Roast In Bag Aromatic Cod Fillet 380g

£15.40 £40.53 per kg
OUT OF STOCK
M&S Roast In Bag Aromatic Cod Fillet

Roast in the bag aromatic cod fillet with a soy sauce, red chilli and ginger purée marinade, with spring onion, coriander and red chill. Oven cooks in 18 minutes. Serves 2.
M&S UPC - 29495191

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Roast in The Bag, Marinated in Soy, Ginger, Chilli & Coriander, Ready to Roast, Cooks in 18 Minutes, Chilli rating - 1

Further Description

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Brand

M&S

Storage

Keep Refrigerated; Not Suitable for Home Freezing; Product Not Previously Frozen

Instructions

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 18 mins
Needs cooking
- Preheat oven
- Product to be cooked sealed in the bag. Pierce the clear section of the bag twice with a knife
- Place on a baking tray in the middle of the oven
- Cook for 18 mins. Leave to stand for 1 min
- Carefully cut the end of the bag, take care as the steam is hot
- Remove cooked fish with a spatula and pour excess marinade over the fish
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Preparation and Usage

Roast in the bag cod. Step by step guide.
Follow the cut marks across the short edge, be careful as steam will escape.
Cut along the 2 long edges.
Peel back the flap, be careful not to spill the juices.
With a fish slice, carefully remove the cod from the board and place on a serving dish.
Carefully pour the juices from the bag over the cod.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Recycling Information

Tray - Do Not Recycle

Other Information

Full Product Name:
Cod fillet with a soy sauce, red chilli and ginger purée marinade, with spring onion, coriander and red chilli

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature.

Safety Warning:
May contain bones.
This product is raw and must be cooked.
THIS TRAY AND BAG ARE OVENABLE

Usage:
2 Servings

Additional Information:
© Marks and Spencer Plc

Allergen Information

Contains Fish, Contains Soya

Ingredients

Cod (Fish) (86%), Soy Sauce (Water, Soybeans, Salt, Vinegar), Spring Onions, Coriander, Lime Juice, Cornflour, Red Chillies, Olive Oil, Garlic Purée, Ginger Purée

Nutritional Data

Typical Valuesper 100gper 1/2 pack (190g)Reference intake (adult)
Energy kJ3416488400kJ/
Energy kcal811542000kcal
Fat1.0g1.9g70g
of which saturates0.2g0.4g20g
Carbohydrate0.3g0.6g
of which sugars0.1g0.2g90g
Fibre0.6g1.1g
Protein17.3g32.9g
Salt0.90g1.71g6g
Serves 2

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
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