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M&S Roasted Vegetable Couscous 200g
M&S Salads: Buy any 3 for £7 when you order by 16th April 2024. Subject to availability.
£2.90 £1.45 per 100g
7 IN STOCK
M&S wild cod is responsibly sourced from north east and north west Atlantic waters
High in protein. Protein contributes to the maintenance of muscle mass.
High in protein. Protein contributes to the maintenance of muscle mass.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, Perfectly Crisp Golden Battered Cod Fillet, M&S Forever Fish, Oven Cook in 35 Minutes, Responsibly Sourced, Needs Cooking
Further Description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Brand
M&S
Storage
Keep Frozen
Instructions
Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30-35 mins
Needs cooking
Preheat oven. Remove all packaging.
Place on a preheated baking tray.
If cooking more than 2 fillets, increase cooking time by 5 mins.
Do not reheat.
Needs cooking
Preheat oven. Remove all packaging.
Place on a preheated baking tray.
If cooking more than 2 fillets, increase cooking time by 5 mins.
Do not reheat.
Preparation and Usage
Serving
Stir gently before serving.
Stir gently before serving.
Allergy Information
Prepared to a Vegan recipe. Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Package Type
Box
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
4 battered cod fillets
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017
© Marks and Spencer plc
4 battered cod fillets
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017
© Marks and Spencer plc
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Wheat
Ingredients
Cod (Fish) (63%), Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Salt, Palm Fat, Maize Flour, Raising Agent: E450, Sodium Bicarbonate, Sunflower Oil, Wheat Gluten, Dextrose, Yeast, Ground Black Pepper
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values | per 100g | per 1/4 pack (150g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 801 | 1202 | 8400kJ/ |
Energy kcal | 192 | 288 | 2000kcal |
Fat | 10.1g | 15.2g | 70g |
of which saturates | 1.0g | 1.5g | 20g |
Carbohydrate | 12.4g | 18.6g | |
of which sugars | 1.3g | 2.0g | 90g |
Fibre | 0.9g | 1.4g | |
Protein | 12.3g | 18.5g | |
Salt | 0.65g | 0.98g | 6g |
Serves: 4 |
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.