M&S Roasted Vegetable Couscous 200g

£2.90 £1.45 per 100g
IN STOCK
M&S wild cod is responsibly sourced from north east and north west Atlantic waters

High in protein. Protein contributes to the maintenance of muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Eat well, Perfectly Crisp Golden Battered Cod Fillet, M&S Forever Fish, Oven Cook in 35 Minutes, Responsibly Sourced, Needs Cooking

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Brand

M&S

Storage

Keep Frozen

Instructions

Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30-35 mins
Needs cooking
Preheat oven. Remove all packaging.
Place on a preheated baking tray.
If cooking more than 2 fillets, increase cooking time by 5 mins.
Do not reheat.

Preparation and Usage

Serving
Stir gently before serving.

Allergy Information

Prepared to a Vegan recipe. Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Box

Recycling Information

Pack - Recycle

Other Information

Full Product Name:
4 battered cod fillets

Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
4 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017

© Marks and Spencer plc

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Wheat

Ingredients

Cod (Fish) (63%), Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Salt, Palm Fat, Maize Flour, Raising Agent: E450, Sodium Bicarbonate, Sunflower Oil, Wheat Gluten, Dextrose, Yeast, Ground Black Pepper

Dietary Information

Suitable for Vegans

Nutritional Data

Typical Valuesper 100gper 1/4 pack (150g)Reference intake (adult)
Energy kJ80112028400kJ/
Energy kcal1922882000kcal
Fat10.1g15.2g70g
of which saturates1.0g1.5g20g
Carbohydrate12.4g18.6g
of which sugars1.3g2.0g90g
Fibre0.9g1.4g
Protein12.3g18.5g
Salt0.65g0.98g6g
Serves: 4

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.