M&S Roasted Vegetable Couscous 200g

M&S wild cod is responsibly sourced from north east and north west Atlantic waters

High in protein. Protein contributes to the maintenance of muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Eat well, Perfectly Crisp Golden Battered Cod Fillet, M&S Forever Fish, Oven Cook in 35 Minutes, Responsibly Sourced, Needs Cooking

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

M&S

Keep Frozen

Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30-35 mins
Needs cooking
Preheat oven. Remove all packaging.
Place on a preheated baking tray.
If cooking more than 2 fillets, increase cooking time by 5 mins.
Do not reheat.

Serving
Stir gently before serving.

Prepared to a Vegan recipe. Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Box

Pack - Recycle

Full Product Name:
4 battered cod fillets

Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
4 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017

© Marks and Spencer plc

Contains Cereals Containing Gluten, Contains Fish, Contains Wheat

Cod (Fish) (63%), Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Salt, Palm Fat, Maize Flour, Raising Agent: E450, Sodium Bicarbonate, Sunflower Oil, Wheat Gluten, Dextrose, Yeast, Ground Black Pepper

Suitable for Vegans