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M&S Scottish 2 Salmon Fillets Skin On 240g
£6.25 £26.04 per kg
IN STOCK
Protein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.
Features
Eat well, Responsibly Sourced, One caledonian gold™ salmon fillet provides your weekly omega 3, Scotland Quality Assured, M&S Forever Fish, Needs Cooking, High in protein
Further Description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Visit our website for more details
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Visit our website for more details
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Needs Cooking
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Ambient. 17 mins
Electric 190°C Fan 170°C Gas 5
preheat oven. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Ambient. 10-12 mins
Remove all packaging. Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat.
Place skin side down and turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Ambient. 17 mins
Electric 190°C Fan 170°C Gas 5
preheat oven. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Ambient. 10-12 mins
Remove all packaging. Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat.
Place skin side down and turn once during cooking.
Preparation and Usage
When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
Packed In
Packed in the UK with Scottish Farmed Salmon sourced from M&S Select Farms
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
2 Defrosted Scottish salmon (Salmo salar) fillets
Storage:
Storage Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Additional Information:
RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
© M&S plc
2 Defrosted Scottish salmon (Salmo salar) fillets
Storage:
Storage Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Additional Information:
RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
© M&S plc
Allergen Information
Contains Fish
Nutritional Data
Typical Values | per 100g; | Per portion |
---|---|---|
Energy | 1017kJ/245kcal | |
Fat | 17.8g | |
of which saturates | 2.7g | |
Carbohydrate | <0.1g | |
of which sugars | <0.1g | |
Fibre | <0.5g | |
Protein | 21.1g | |
Salt | 0.2g | |
Omega 3 | 2.7g | 3.2g |
of which long chain Omega 3 | 1.5g | 1.8g |
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.