Protein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.
Features
Eat well, Responsibly Sourced, One caledonian gold™ salmon fillet provides your weekly omega 3, Scotland Quality Assured, M&S Forever Fish, Needs Cooking, High in protein
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Visit our website for more details
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing
Instructions
Air Fry - From Chilled. 200°C, 12 mins - Based on a 1400W fryer with a max basket of 3.8L - Preheat air fryer - Remove product from the packaging - Season and place skin side up in the air fryer basket lined with parchment paper - Program the air fryer to cook for 12 mins - Allow to stand for 1 min before serving; Cooking Instructions - General. Needs cooking Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance. Thickness of fish may vary, thicker pieces will take longer to cook. Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 7, 14 mins - Preheat oven - Remove product from the packaging - Season and place skin side down on a tray lined with parchment paper - Drizzle with 1 tbsp of oil or butter - Cook for 14 mins - Allow to stand for 1 min before serving.; Shallow Fry - From Chilled. 16 mins - Remove product from the packaging - Pat dry - Heat 1 tbsp of oil in a frying pan over a medium heat - Season and place skin side down and cook for 7 mins - Turn and cook for a further 3 mins on each of the remaining sides of the fillet - Allow to stand for 2 mins before serving.
Preparation and Usage
When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
Packed In
Packed in the UK with Scottish Farmed Salmon sourced from M&S Select Farms
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name: 2 Defrosted Scottish Salmon (Salmo salar) Fillets
Storage: Suitable for freezing For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: May contain bones. This product is raw and must be cooked.
Additional Information: When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
RSPCA Assured - Certification Mark, This farmed salmon comes from producers assessed to RSPCA welfare standards by RSPCA Assured.
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
