M&S salmon is reared to higher welfare standards, responsibly sourced and RSPCA assured. High in omega 3. Always Scottish.
Convenient individually packed portions, perfect pan fried with a squeeze of lemon.
High in Omega 3. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250 mg of EPA and DHA.
All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.
Visit our website for more details.
100% of M&S farmed Salmon is responsibly sourced. Find out more about sourcing at www.marksandspencer.com/fish
Brand
M&S
Storage
Keep Frozen
Instructions
Shallow Fry - From Frozen. 10 mins Defrost thoroughly before cooking. Remove all packaging. Heat 1 tablespoon (15ml) of oil and a knob of butter in a frying pan over a medium heat. Season fillet with salt and pepper to taste. Gently add fillet to the pan and cook for 10 mins. Turn once during cooking. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.
Preparation and Usage
Convenient Individually Packed Portions, Perfect Pan Fried with a Squeeze of Lemon
Allergy Information
Contains Fish.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Storage: Keep frozen -18°C for best before end and frozen on, see front of pack. Eat on day of defrost. Do not refreeze. Defrost thoroughly before cooking. *** See best before end ** 1 Month * 1 Week Ice box 3 days Fridge 24hrs
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Usage: 4-5 Servings
Additional Information: RSPCA Assured - Certification Mark, The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
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