M&S South African Cape 2 Hake Fillets 220g

£4.85 £22.05 per kg
2 IN STOCK 
M&S South African Cape 2 Hake Fillets

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Skinless and boneless hake fillets with a mild and sweet flavour and a firm but succulent, flaking texture. High in protein. Simply pan-fry for eight to ten minutes. Two per pack.

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Brand

M&S

Storage

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Instructions

Shallow Fry - From Chilled. 8-10 mins
Needs Cooking. Remove all packaging.
Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Preparation and Usage

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

Packed In

Hake caught in the South East Atlantic, By trawls, Packed in the UK

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Tray

Other Information

Full Product Name:
Defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets

Storage:
Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze on day of purchase and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked.
May contain bones.

Origin:
Hake caught in the South East Atlantic, Hake caught by trawls, Packed in the UK

Additional Information:
© Marks & Spencer plc

Allergen Information

Contains Fish

Nutritional Data

Typical Valuesper 100gReference intake (adult)
Energy kJ3528400kJ/
Energy kcal832000kcal
Fat1.1g70g
of which saturates0.5g20g
Carbohydrate0.1g
of which sugars0.1g90g
Fibre0.6g
Protein17.9g
Salt0.28g6g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.