Protein contributes to the maintenance of muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Secret Spice Blend, Producers of This Land, Eat well, Source of protein, Crispy Crunch, Best in a Bun, The Great Food Quality Seal

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. 100% of M&S Chicken is reared on trusted M&S Select Farms that meet our high animal welfare standards. Find out more about our farmers at www.marksandspencer.com/selectfarms

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Air Fry - From Frozen. 180°C, 20 mins Ensure chicken is piping hot throughout. Allow to stand for 1 min before serving.; Air Fry - From Chilled. 180°C, 14 mins Preheat air fryer. Place product in air fryer tray ensuring even spread. Program the air fryer to cook for 14 mins. Turn halfway through cooking. Check product is tender and cooked through.; Cooking Instructions - General. Needs cooking. Remove all packaging. Do not reheat.; Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 25-30 mins Preheat oven. Place on preheated baking tray. Turn once.; Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 20-25 mins Preheat oven. Place on preheated baking tray. Turn once.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Chicken breast fillets in a lightly spiced peppery breadcrumb Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze on day of purchase and use within 3 months. Safety Warning: HANDLING RAW MEAT SAFELY: this product contains raw meat and must be cooked according to the cooking instructions. May contain bones. Usage: 2 Servings Additional Information: Packaged in a protective atmosphere for freshness. FSC - FSC® Mix, Paper, FSC® C022651, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © Marks and Spencer plc

Other Information

Contains Cereals Containing Gluten, Contains Wheat

Allergen Information

Chicken Breast (77%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch (contains Gluten), Rice Flour, Broad Bean Flour, Maize Flour, Salt, Wheat Gluten, Ground Spices (Fennel, Black Pepper, White Pepper, Paprika), Yeast Extract, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Dextrose, Dried Thyme, Dried Onions, Wheat Protein (contains Gluten), Spice Extract, Sunflower Oil, Black Pepper Extract, Flavouring, Yeast

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 141g fillet</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>724</td><td>1021</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>173</td><td>244</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>7.9g</td><td>11.1g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.7g</td><td>1.0g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>7.2g</td><td>10.2g</td><td></td></tr>
<tr><td>of which sugars</td><td>2.4g</td><td>3.4g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.5g</td><td>2.1g</td><td></td></tr>
<tr><td>Protein</td><td>17.5g</td><td>24.7g</td><td></td></tr>
<tr><td>Salt</td><td>0.65g</td><td>0.92g</td><td>6g</td></tr>
<tr><td>Serves: 2</td><td></td><td></td><td></td></tr>
</table>