M&S sweet potatoes are selected for size using the best varieties to give a consistent flavour. Always pick of the crop.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Ideal for baking & roasting, We know and trust
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Instructions
Boil - From Ambient. Mashed Potatoes 10-15 mins Peel and cut into 3 evenly sized pieces. Boil until tender. Mash with olive oil and season to taste.; Cooking Instructions - General. For best results oven. Do not reheat.; Oven cook - From Ambient. Roast Potatoes Electric 220°C, Fan 200°C, Gas 7, 25-35 mins Preheat oven. Peel (or leave skin on) and cut into evenly sized pieces. Place in a roasting dish. Drizzle with 1 tablespoon (15ml) olive oil. Jacket Potatoes Electric 220°C, Fan 200°C, Gas 7, 45-60 mins Preheat oven. Pierce several times. Place directly on the oven shelf. Cook until tender.
Preparation and Usage
Wash before use.
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Recipe Suggestion Easy Cajun-spiced Sweet Potato Wedges Serves 4 10 mins to prepare 20 mins to cook Ingredients 3 sweet potatoes, washed 3 tbsp olive oil 3 tbsp Cajun seasoning Slice each sweet potato in half lengthways and then each into 3 to make wedges. Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potatoes. Place the sweet potatoes into a roasting tray and bake for 15-20 mins. Serve with soured cream or tzatziki.
Nutritional Data
Typical Values
per 100g
Reference intake (adult)
Energy kJ
413
8400kJ/
Energy kcal
98
2000kcal
Fat
0.3g
70g
of which saturates
0.1g
20g
Carbohydrate
21.3g
of which sugars
5.7g
90g
Fibre
2.4g
Protein
1.2g
Salt
0.1g
6g
Vitamin A µg (RI%)
0.66(82)
Vitamin C mg (RI%)
23(29)
Thiamin (B1) mg (RI%)
0.17(15)
RI = Reference Intake
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
