Tenderstem® broccoli, carrots and sugar snap peas

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A mix of Tenderstem® broccoli, carrots and sugar snap peas. 1 of your 5 a day. Washed and ready to cook. Microwave for best results or steam. Serves 1.

Features

Eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Keep Refrigerated; Not Suitable for Home Freezing

Storage

Cooking Instructions - General. Needs cooking. For best results microwave. Do not reheat.; Microwave - From Chilled. 750W 1 min, 20 secs 900W 1 min Cook on high (100%). Pierce film once where shown on front of pack. Place on microwaveable plate. After cooking, leave to stand for 2 mins. Guide for one pack only.; Steam - From Chilled. 3-4 mins Remove all packaging. Empty contents into a steamer or colander and steam.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Full Product Name: Tenderstem® broccoli, carrots and sugar snap peas Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 1 Servings Additional Information: © Marks and Spencer plc

Other Information

Tenderstem® Broccoli (38%), Carrots (31%), Sugar Snap Peas (31%)

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 80g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>161</td><td>129</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>38</td><td>30</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>0.4g</td><td>0.3g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.1g</td><td>0.1g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>4.5g</td><td>3.6g</td><td></td></tr>
<tr><td>of which sugars</td><td>3.6g</td><td>2.9g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>2.6g</td><td>2.1g</td><td></td></tr>
<tr><td>Protein</td><td>2.9g</td><td>2.3g</td><td></td></tr>
<tr><td>Salt</td><td>0.05g</td><td>0.04g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Tenderstem Broccoli, Carrot & Sugar Snap Peas 80g

Buy any 5 Fridge Products for £5 when you order by 20th May 2025. Subject to availability. 