Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.

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Stir Fry, Meal in Minutes, 2 1/2 Minutes Microwave, Suitable for vegetarians

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Microwave - From Chilled. 750W 2 mins, 30 secs 900W 2 mins Cook on high (100%). Pierce film. Place on a microwaveable plate. Stir after cooking. Guide for one pack only. Do not reheat.

Instructions

Microwave 750W 2 mins, 30 secs 900W 2 mins Needs Cooking. Cook on high (100%). Pierce film. Place on a microwaveable plate. Stir after cooking. Guide for one pack only. Do not reheat. Stir fry meal suggestion: In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated on pack. Add these noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving. For broth: In a hot wok add protein and stir fry until lightly browned, add veg and stir fry as stated on pack, add noodles and stir fry until piping hot, heat broth as per instructions. Separate the stir-fried ingredients into two bowls, pour over the heated broth and serve immediately. Ensure protein and veg are fully cooked before serving.

Preparation and Usage

Not suitable for those with an Egg allergy.

Allergy Information

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Thick wheat noodles Storage: Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0ºC to +5ºC. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Usage: 2 Servings Additional Information: © M&S plc

Other Information

Stir Fry Meal Suggestion: In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated on pack. Add these noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving.

Recipes

Allergen Information

Wheatflour*, Water, Vegetable Oil (Sunflower Oil/Rapeseed Oil), Salt, *Fortified with Calcium, Iron, Vitamin B3 and B1

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 1/2 pack (138g)</th></tr>
<tr><td>Energy</td><td>658kJ/155kcal</td><td>905kJ/213kcal</td></tr>
<tr><td>Fat</td><td>1.4g</td><td>1.9g</td></tr>
<tr><td>of which saturates</td><td>0.2g</td><td>0.3g</td></tr>
<tr><td>Carbohydrate</td><td>30.4g</td><td>41.8g</td></tr>
<tr><td>of which sugars</td><td>0.7g</td><td>1.0g</td></tr>
<tr><td>Fibre</td><td>1.8g</td><td>2.5g</td></tr>
<tr><td>Protein</td><td>4.4g</td><td>6.1g</td></tr>
<tr><td>Salt</td><td>0.38g</td><td>0.52g</td></tr>
</table>

Nutritional Data

M&S Udon Noodles 275g

Buy any 1 Protein, 1 Stir Fry, 1 Noodles and 1 Sauce for £8, when you order by 25th March 2025. Offer subject to availability. 