M&S Vegetable Stir Fry 550g

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Was: £2.20

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£1.76 32p per 100g
9 IN STOCK 
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Features

Perfect for Stir Fry Dishes, Eat well, Needs Cooking, 1 of 5 a day

Further Description


Deliciously healthy foodBest enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

Keep Refrigerated

Instructions

Stir Fry - From Chilled. 7 mins
Needs cooking. Remove all packaging.
Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 5 mins, stirring continuously. Serve immediately.
Do not reheat

Preparation and Usage

Stir Fry Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add this veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving.

Country of Origin

United Kingdom

Packed In

Produce of more than one country. Packed in the UK

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Other Information

Full Product Name:
Mixed vegetable stir fry

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. After opening, roll down open end and replace in fridge.

Safety Warning:
This product is raw and must be cooked.

Usage:
4 Servings

Origin:
Made in the UK with vegetables from more than one country

Additional Information:
© Marks and Spencer plc

Ingredients

Beansprouts, Broccoli, Carrots, Cabbage, Onions, Peppers

Nutritional Data

Typical Valuesas sold per 100gas sold per 1/4 pack (138g)Reference intake (adult)
Energy kJ1472028400kJ/
Energy kcal35482000kcal
Fat0.5g0.7g70g
of which saturates0.1g0.1g20g
Carbohydrate4.4g6.1g
of which sugars3.5g4.8g90g
Fibre2.3g3.2g
Protein2.1g2.9g
Salt0.05g0.08g6g
Serves: 4