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"M&S Vegetable Tikka Masala with Long Grain Rice
A lightly spiced coconut and tomato curry with red peppers, butternut squash and red onions, topped with cauliflower pieces and served with long grain rice. For best results, heat in the microwave. Can also be cooked in the oven. Serves 1.
M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients."
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
A Lightly Spiced Vegetable Tikka Curry Topped with Cauliflower Pieces, 5 Minutes Microwave, Chilli rating - Mild - 1, Plant Kitchen Deliciously Vegan, Suitable for vegans
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W 5 mins 900W 4 mins Cook on high (100%). Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins Preheat oven. Place on baking tray. Stir halfway through cooking. Stir after cooking. Allow to stand for 1 min.
Allergy Information
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: A spiced coconut and tomato curry with cauliflower, red peppers, butternut squash and red onions, served with long grain rice
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Safety Warning: May contain whole spices and herbs.
Usage: 1 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Water, Cauliflower (8%), Coconut Cream (6%) (Coconut Extract, Water), Red Peppers (5%), Onions, Tomatoes (4%), Coconut Milk (3.5%) (Coconut Extract, Water), Butternut Squash (3.5%), Red Onions (3.5%), Rapeseed Oil, Cornflour, Garlic Purée, Tomato Paste, Ginger Purée, Sugar, Salt, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg Black Pepper, Kashmiri Chilli Powder, Green Cardamom, Cloves, Bay Leaves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Ground Coriander, Smoked Salt, Turmeric, Kashmiri Chilli Powder, Fenugreek Leaves, Natural Colour: Paprika Extract, Ground Cinnamon, Ground Paprika, Coriander Seeds, Cumin Seeds, Curry Leaves, Ground Bay Leaves, Fennel Seeds, Whole Green Cardamom, Ground Cloves, Ground Black Pepper
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
465
1860
8400kJ/
Energy kcal
111
444
2000kcal
Fat
3.9g
15.6g
70g
of which saturates
1.6g
6.4g
20g
Carbohydrate
16.3g
65.2g
of which sugars
1.6g
6.4g
90g
Fibre
1.2g
4.8g
Protein
2.0g
8.0g
Salt
0.45g
1.80g
6g
Serves: 1
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.