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British white cabbage. Wash before use. Remove core, cut into quarters, shred and steam or boil until tender. 3 heaped tablespoons make up 1 of your 5 a day.

Features

Brand

Storage

Boil - From Ambient. 4-7 min or until just tender; Cooking Instructions - General. For best results Steam; Steam - From Ambient. 5-8 min or until just tender

Instructions

Wash before use. Remove core, cut into quarters and shred.

Preparation and Usage

Marks and Spencer plc,<br/>PO Box 3339,<br/>Chester,<br/>CH99 9QS,<br/>United Kingdom.

Manufacturer

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<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>130</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>31</td><td>2000kcal</td></tr>
<tr><td>Fat </td><td>0.1g</td><td>70g</td></tr>
<tr><td>of which saturates </td><td><0.1g</td><td>20g</td></tr>
<tr><td>Carbohydrate </td><td>4.8g</td><td></td></tr>
<tr><td>of which sugars </td><td>4.8g</td><td>90g</td></tr>
<tr><td>Fibre </td><td>3.0g</td><td></td></tr>
<tr><td>Protein </td><td>1.2g</td><td></td></tr>
<tr><td>Salt </td><td><0.1g</td><td>6g</td></tr>
<tr><td>Vitamin C mg (NRV%)</td><td>47 (59)</td><td></td></tr>
<tr><td>Folic Acid µg (NRV%)</td><td>84 (42)</td><td></td></tr>
<tr><td>NRV = Nutrient Reference Value</td><td></td><td></td></tr>
</table>