M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Quick & easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source of Protein
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Instructions
Boil - From Ambient. 10 mins for 2 servings 1. Bring 150ml water to the boil, add 100g couscous. 2. Stir and simmer for 5 mins. 3. Drain, cover and stand for 5 mins. 4. Separate grains with a fork before serving.; Cooking Instructions - General. Serving size: 50g portion/125g when cooked Do not reheat.; Other - From Ambient. Soak: 8-10 mins for 2 servings 1. Place 100g couscous and 150ml boiling water in a heatproof bowl. 2. Cover and stand for 8-10 mins. 3. Separate the grains with a fork before serving
Preparation and Usage
Tip: A great alternative to breadcrumbs - add to beef mince and herbs for a juicy burger.
Allergy Information
Contains Wheat and Gluten.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients - 120g Couscous - 1 Small Red Onion, diced - 1 Medium Courgette, diced - 1 Large Yellow Pepper, deseeded and diced - 1 Small Aubergine, diced - 100g Cherry Tomatoes - 1 Tbsp Olive Oil - 4 Tbsp Sundried - Tomato Paste - Salt and Black Pepper - 1 Tbsp Fresh Basil, diced
Method Preheat the oven to 200°C (Fan 180°C), Gas Mark 6. 1. Cook the couscous to the on-pack instructions, then drain and set aside. 2. Mix all the vegetables with the oil and 2 tbsp of the sundried tomato paste in a large bowl and season to taste. 3. Lay out on a baking tray and roast for 20 mins. 4. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm. Great accompaniment to grilled lamb or vegetable kebabs.
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