Frozen Icelandic haddock fillets. Try topped with a creamy mornay sauce and oven bake until bubbling. Cooks in 10 minutes from frozen. Contains 4 to 5 servings.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S. "
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Responsibly Sourced, Cooks in 10 Minutes, Eat well
Further Description
M&S Forever Fish Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet. 100% of M&S Fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Brand
M&S
Storage
Keep Frozen
Instructions
Cooking Instructions - From Frozen. For best results oven cook. Remove all packaging. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.; Grill - From Frozen. 16 mins Preheat grill to medium. Place contents on buttered foil Dot with butter. Season with salt and pepper. Turn halfway through cooking time.; Microwave - From Frozen. 750W 6 mins, 30 secs 900W 6 mins Place contents in a microwaveable container. Cover with microwaveable film. Pierce film. Allow to stand for 2 mins. Do not reheat.; Oven cook - From Frozen. 30 mins, Electric 190°C, Fan 170°C, Gas 5 Preheat oven. Place contents in an ovenproof dish. Add 45ml water. Dot with butter season with salt and pepper. Cover with foil.; Poach - From Frozen. 10 mins Place contents in a shallow pan. Cover with milk or water and bring to a simmer.
Preparation and Usage
Needs cooking
Allergy Information
Contains Fish.
Packed In
Iceland
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Full Product Name: Minimum 4 frozen icelandic haddock (melanogrammus aeglefinus) fillets with ice glaze
Storage: Keep frozen -18°C for frozen on and best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** See best before end ** 1 Month * 1 week Ice box 3 days Fridge 24hrs
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
There may be a natural variation in the size of individual fish picces between packs.
Allergen Information
Contains Fish
Nutritional Data
Typical Values
per 100g
Reference intake (adult)
Energy kJ
320
8400kJ/
Energy kcal
76
2000kcal
Fat
0.8g
70g
of which saturates
0.2g
20g
Carbohydrate
0.1g
of which sugars
<0.1g
90g
Fibre
<0.5g
Protein
17.1g
Salt
0.45g
6g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
