These succulent cod fillets can be oven-baked, grilled, poached or microwaved for ease. Enjoy with buttery peas and chunky chips. Source of protein. Minimum five per pack.
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Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
Keep Frozen
Instructions
Cooking Instructions - General. Remove all packaging. For best results Oven cook. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time.; Grill - From Frozen. 16-20 Mins Preheat grill to medium. Place contents on buttered foil. Dot with butter. Season with salt and pepper. Turn halfway through cooking time.; Microwave - From Frozen. Place contents in a microwaveable container. Cover with microwaveable film. Pierce film. 750W 6 mins, 30 secs 900W 6 mins Allow to stand for 2 mins. Do not reheat.; Oven cook - From Frozen. 30 Mins Preheat oven. Place contents in an ovenproof dish. Add 45ml water. Dot with butter. Season with salt and pepper. Cover with foil. Electric 190°C, Fan 170°C, Gas 5; Poach - From Frozen. 10-15 Mins Place contents in a shallow pan. Cover with equal parts of milk and water. Bring to a simmer.
Preparation and Usage
Needs cooking
Allergy Information
Contains Fish.
Packed In
Iceland
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Full Product Name: Icelandic cod (Gadus morhua) fillets with ice glaze
Storage: Keep frozen -18°C For Frozen On and Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** see best before end ** 1 month * 1 week Ice box 3 days Fridge 24hrs
Safety Warning: This product contains raw fish, must be cooked according to instructions. May contain bones.
Origin: Cod caught by trawls or lines in the North East Atlantic (Icelandic Grounds), Packed in Iceland
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