Merchant Gourmet Glorious Grains with Red Rice & Quinoa 250g
£2.35 £9.40 per kg
IN STOCK
We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Features
Source of protein, Wheatberries, Red Rice, Freekeh, Black Barley & Quinoa, Source of fibre, Low in saturated fat, Vegetarian Society Approved - Vegan, 5 plant varieties
Further Description
Find more recipes at merchant-gourment.com
Brand
Merchant Gourmet
Storage
Ready to Eat
Instructions
Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Preparation and Usage
Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.
Manufacturer
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE.
Full Product Name: Cooked wheatberries, red rice, freekeh, black barley and quinoa.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Safety Warning: Warning: Although every care has been taken, this product may contain stones.
Usage: 2 Servings
Recipes
For a hearty, simply and filling plant-based broth, sweat your favourite veggies in a pan then bring to the boil with veg stock and chopped herbs of your choice. Stir through the Glorious Grains to give texture and body. Enjoy!
Allergen Information
Contains Barley, Contains Wheat
Ingredients
Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
Energy kJ/kcal
768/182
Fat
2.8g
of which saturates
0.5g
Carbohydrate
32g
of which sugars
0.7g
Fibre
4.0g
Protein
5.5g
Salt
0.04g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
