Mornflake

Positive Energy for You & Your Planet Naturally high in fibre Natural source of protein* 100% British wholegrain Helps actively lower cholesterol* Naturally high in manganese & phosphorus* Naturally high in thiamine (vitamin B1)* *As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Jumbo Scottish Oats provides 2.3g of beta glucans from oats, which is 76% of 3g the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese & phosphorus contribute to normal energy-yielding metabolism.

Mighty Oats are a 'Force for Nature' It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill. Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations. Low Food Miles All of our Mighty oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would wwe when the UK growing conditions mean we have the best oats in the world?

Expertly Milled, Hearty & Delicious, 100% Scottish Wholegrain, Whole rolled oats expertly milled for a delicious, thicker porridge, Great for vegetarians and vegans

Features

Positive Energy for You & Your Planet Carbon neutral milling Made with wind and solar power 0% production waste Low CO² footprint Low food miles 100% recyclable packaging Carbon Neutral Milling Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com 0% Production Waste We recycle and reuse everything we can. Any by-product of our oats are used as feed and biofuel. Find out more at www.mightyoats.com Heart UK The Cholesterol Charity - Approved, Charity Registration Number: 1003904

Further Description

Brand

Hob - From Ambient. In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 200ml of cold water. Bring the water to the boil and then keep stirring occasionally for 6-7 mins. Remove the pan from the heat and stand for 1 min, then tuck into your oats!; Microwave - From Ambient. In a microwaveable bowl, mix 40g of Mornflake Jumbo Scottish Oats with 200ml of cold water. Keep it uncovered and cook on full power for 2 mins then stir well. Cook for further 1 to 2 mins on full power. Then leave to stand for 1 min before tucking into your oats!

Instructions

To prepare delicious whole oat porridge: In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required. Alternatively prepare in the microwave. Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power† for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water. Add salt or sugar to taste as required. †Based on 800w microwave oven, if yours is different adjust the time accordingly.

Preparation and Usage

Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Allergy Information

Country of Origin

Packed In

UK: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. EU: MFL Cereals Ltd, 5th Floor Beaux Lane House, Mercer Street Lower, Dublin 2, D02 DH60, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Jumbo Scottish Oats Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date. Usage: 37 Servings

Other Information

May Contain Barley, Contains Oats, May Contain Wheat

Allergen Information

Ingredients

Suitable for Vegetarians; Suitable for Vegans

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>Per 100g</th><th>%NRV</th><th>Per 40g</th><th>% RI Per 40g</th></tr>
<tr><td>Energy</td><td>1554kJ</td><td></td><td>620kJ</td><td>7%</td></tr>
<tr><td></td><td>369kcal</td><td></td><td>147kcal</td><td></td></tr>
<tr><td></td><td></td><td></td><td></td><td>7%</td></tr>
<tr><td>Fat</td><td>7.6g</td><td></td><td>3.0g</td><td>4%</td></tr>
<tr><td>of which saturates</td><td>1.3g</td><td></td><td>0.5g</td><td>3%</td></tr>
<tr><td>Carbohydrate</td><td>58.0g</td><td></td><td>23.2g</td><td>9%</td></tr>
<tr><td>of which sugars</td><td>1.0g</td><td></td><td>0.4g</td><td><1%</td></tr>
<tr><td>Fibre</td><td>11.4g</td><td></td><td>4.6g</td><td>-</td></tr>
<tr><td>Protein</td><td>11.5g</td><td></td><td>4.6g</td><td>9%</td></tr>
<tr><td>Salt</td><td>0.01g</td><td></td><td><0.01g</td><td><1%</td></tr>
<tr><td>Vitamins & Minerals</td><td></td><td></td><td></td><td></td></tr>
<tr><td>Thiamin (Vitamin B1)</td><td>1.05mg</td><td>38%</td><td>0.4mg</td><td></td></tr>
<tr><td>Manganese</td><td>3.66mg</td><td>15%</td><td>1.5mg</td><td></td></tr>
<tr><td>Phosphorus</td><td>387mg</td><td>22%</td><td>155mg</td><td></td></tr>
<tr><td>Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td><td></td><td></td></tr>
<tr><td>RI = Reference Intake</td><td></td><td></td><td></td><td></td></tr>
<tr><td>NRV = Nutrient Reference Value</td><td></td><td></td><td></td><td></td></tr>
<tr><td>This pack contains approx. 37 x 40g portions</td><td></td><td></td><td></td><td></td></tr>
</table>