Helps Actively Lower Cholesterol* *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Scottish Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount; Natural source of protein** **Protein contributes to a growth in muscle mass and the maintenance of normal bones; Natural source of manganese & zinc*** ***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Scottish Oats Great for porridge, our versatile Scottish oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.
Scottish Oats At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain! But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.
Features
Mighty Scottish oats for healthy hearts, 100% wholegrain, Naturally high in fibre, Great for vegetarians and vegans
Further Description
So good they're approved by: Heart UK The Cholesterol Charity Approved Charity Registration Number: 1003904
As part of a varied balanced diet and a healthy lifestyle:
Brand
Mornflake
Instructions
Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 6-7 minutes. 3 Remove from the heat and stand for 1 minute before tucking in!
Preparation and Usage
To prepare delicious whole oat porridge: In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.
Alternatively prepare in the microwave. Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power† for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water. Add salt or sugar to taste as required. †Based on 800w microwave oven, if yours is different adjust the time accordingly.
Allergy Information
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product
Country of Origin
Scotland
Packed In
Scotland
Manufacturer
Mornflake, North Western Mills Crewe, Cheshire, CW2 6HP, UK.
Return To Address
Get in Touch www.mornflake.com Mornflake, North Western Mills Crewe, Cheshire, CW2 6HP, UK.
Package Type
Bag - Plastic
Recycling Information
Bag - Recyclable
Other Information
Full Product Name: Whole Rolled Oats
Storage: Store in a cool dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within one months, and by the best before date (see tab on top of pack).
Usage: 37 Servings
Origin: Grown, milled and packed in Scotland
Allergen Information
Contains Oats
Ingredients
Mornflake Jumbo Scottish Oats (100%)
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Nutritional Data
Typical Values
Per 100g
Per 40g Portion¿
%RI Per 40g Portion¿
Energy
1543kJ
617kJ
7%
367kcal
147kcal
7%
Fat
8.4g
3.4g
5%
of which saturates
1.3g
0.5g
3%
Carbohydrate
56.1g
22.4g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
9.1g
3.6g
-
Protein
12.1g
4.8g
10%
Salt
<0.01g
<0.01g
<1%
Minerals
%NRV
%NRV
Zinc
2.1mg 21%
0.85mg
8%
Manganese
3.4mg 170%
1.4mg
68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
¿Nutrition information per 40g portion will be the same when the product is cooked with water