Buy any 2 for £10 Order by 01/12/2026, offer subject to availability
£7.50 £32.61 per kg
OUT OF STOCK
High in Omega 3: Each portion typically has 2190mg of which more than half (1130mg) are DHA and EPA. Eating 250mg of EPA and DHA omega 3 fatty acids contribute to the normal function of the heart. Make salmon part of a varied and healthy diet and lifestyle.
At Mowi, we hand select the best Scottish Salmon and are the only one to raise, prepare and pack our own salmon with care in Scotland (UK). We love our 'chefs cut' restaurant style portions to elevate any dish. Mowi is also the first Scottish Salmon brand to be ASC approved - an independent certification of responsible farming to a new high standard.
Features
Hand Selected, Restaurant Style Cut, Pioneering Responsible Farming Excellence Since 1964
Further Description
For more information and recipes go to www.mowisalmon.co.uk
Brand
Mowi
Storage
Suitable for Home Freezing
Instructions
Cooking Instructions - General. All cooking appliances vary. This is a guide only. Ensure food is piping hot before serving.; Oven cook - From Chilled. 22mins: Preheat oven to 200°C., Fan:180°C., Gas: Gas mark 6. Remove all packaging. Place on a lightly oiled baking tray in the centre of the oven to cook.; Shallow Fry - From Chilled. 12mins: Heat 15ml of oil in a pan. Cook portions on medium heat, turning once half way.
Country of Origin
Scotland
Packed In
Scotland
Manufacturer
Mowi, Admiralty Park, Rosyth, KY11 2YW, Scotland, UK.
Return To Address
Mowi, Admiralty Park, Rosyth, KY11 2YW, Scotland, UK. www.mowisalmon.co.uk
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Storage: Once opened use within 24 hours and do not exceed the use by date. Freeze as soon as possible after purchase and within use by date. Use within 1 month of freezing. Once defrosted use the same day and do not refreeze. Please look after this product: Keep in the fridge below 5°C. For use by date: see front of pack.
Safety Warning: Although every care has been taken to remove all bones, some may remain.
Additional Information: Superior Scottish Salmon Fillets
RSPCA Assured - Certification Mark, The salmon in this product comes from producers assessed to RSPCA welfare standards by RSPCA Assured.
Allergen Information
Contains Fish
Ingredients
100% Scottish Salmon (Salmo salar) (Fish)
Nutritional Data
Typical Values
(Oven cooked) Per 100g
(Oven cooked) Per Fillet 95g
Energy kJ
1006kJ
953kJ
Energy kcal
241kcal
228kcal
Fat
15.5g
14.7g
of which Saturates
2.7g
2.5g
Carbohydrate
<0.5g
<0.5g
of which Sugars
<0.5g
<0.5g
Fibre
<0.5g
<0.5g
Protein
25.1g
23.9g
Salt
0.24g
0.23g
Omega 3
2310mg
2190mg
of which DHA+EPA
1187mg
1130mg
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
