Naturya

Contributes to balancing cholesterol levels* *Contributes to... Cholesterol Levels Omega-3, as alpha-linoleic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA. Just one serving of Naturya Chia Seeds provides you with 2.6g The power of n 15g of n chia seeds = the same amount of Omega-3 (as alpha-linoleic acid) as 35g of walnuts Cultivated on the sun-baked sierras of South America, Chia seeds were prized by the Aztecs and gifted to their Kings. The word Chia in Mayan means 'strength' and was eaten by warriors going into battle. Even today, chia seeds are eaten by the Native American Tarahumara tribe, who can run distances of up to one hundred miles a day. Versatile, easy to use and neutral in flavour, these tiny seeds are a nutritious source of fibre and high in omega-3(ALA) which contributes to balancing cholesterol levels.

Organic, Omega-3, Fibre, Gluten-free, Highest quality & purity tested, Directly sourced & fairly traded, Sustainably grown & vegan, Kosher - KLBD

Features

To learn more about these little seeds, visit naturya.com Enjoy as part of a varied, balanced diet and healthy lifestyle

Further Description

Brand

We recommend using about 10 to 15 grams daily (3 to 4 teaspoons). Chia seeds quickly absorbs liquid, forming a gel. The most common way to enjoy chia seeds is to sprinkle them over salads or cereals, but they can also be a useful ingredient, particularly when baking. 

Store in a cool, dry place, out of direct sunlight. Keep out of reach of children. 

If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. 

Discontinue use and consult a doctor if adverse reactions occur.

Instructions

Try this... Blitz into smoothies Soak in water and use as a thickener or egg substitute in baking Mix into porridge or cereals Sprinkle on yogurt to add omega-3 rich texture Quick tip... Soak overnight in nut milk, maple syrup, vanilla and cinnamon for a delicious chia pudding 1 tablespoon = 10 g

Preparation and Usage

Packed in a facility that also handles Nuts.

Allergy Information

Country of Origin

Packed In

Packed for: Naturya, Bath, BA2 7PQ.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Organic Chia Seeds Storage: Store in a cool, dark, dry place. Once opened consume within 1 month. Usage: 20 Servings Origin: Packed in the UK Additional Information: EU Organic - GB-ORG-05, Non-EU Agriculture

Other Information

Allergen Information

100% Organic Chia Seeds (Salvia hispanica)

Ingredients

Organic; Kosher; Gluten free; Suitable for Vegans

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>% RI†</th><th>per 15g</th></tr>
<tr><td>Energy </td><td>1772 kJ</td><td></td><td>266 kJ</td></tr>
<tr><td></td><td>429 kcal</td><td></td><td>64 kcal</td></tr>
<tr><td></td><td></td><td></td><td></td></tr>
<tr><td>Fat </td><td>28 g</td><td></td><td>4.2 g</td></tr>
<tr><td> of which saturates </td><td>2.7 g</td><td></td><td>0.4 g</td></tr>
<tr><td>Carbohydrate </td><td>7.3 g</td><td></td><td>1.1 g</td></tr>
<tr><td> of which sugars </td><td>0.9 g</td><td></td><td>0.1 g</td></tr>
<tr><td>Fibre </td><td>32 g</td><td></td><td>4.8 g</td></tr>
<tr><td>Protein </td><td>20 g</td><td></td><td>3.1 g</td></tr>
<tr><td>Salt </td><td><0.01 g</td><td></td><td><0.01 g</td></tr>
<tr><td>Vitamins & Minerals</td><td></td><td></td><td></td></tr>
<tr><td>Potassium </td><td>538 mg</td><td>4.0</td><td>80.7 mg</td></tr>
<tr><td>Calcium </td><td>311 mg</td><td>5.8</td><td>46.7 mg</td></tr>
<tr><td>Phosphorus </td><td>642 mg</td><td>14</td><td>96.3 mg</td></tr>
<tr><td>Magnesium </td><td>246 mg</td><td>10</td><td>36.9 mg</td></tr>
<tr><td>Iron </td><td>6.0 mg</td><td>6.5</td><td>0.9 mg</td></tr>
<tr><td>Omega-3 (ALA)</td><td>17380 mg</td><td></td><td>2607 mg</td></tr>
<tr><td>For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day</td><td></td><td></td><td></td></tr>
<tr><td>This pack contains 20 servings</td><td></td><td></td><td></td></tr>
<tr><td>†RI = Daily reference intake for vitamins and minerals in adults</td><td></td><td></td><td></td></tr>
</table>