Contributes to balancing cholesterol levels* *Contributes to... Cholesterol Levels Omega-3, as alpha-linoleic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA. Just one serving of Naturya Chia Seeds provides you with 2.6g
The power of n 15g of n chia seeds = the same amount of Omega-3 (as alpha-linoleic acid) as 35g of walnuts
Cultivated on the sun-baked sierras of South America, Chia seeds were prized by the Aztecs and gifted to their Kings. The word Chia in Mayan means 'strength' and was eaten by warriors going into battle. Even today, chia seeds are eaten by the Native American Tarahumara tribe, who can run distances of up to one hundred miles a day. Versatile, easy to use and neutral in flavour, these tiny seeds are a nutritious source of fibre and high in omega-3(ALA) which contributes to balancing cholesterol levels.
To learn more about these little seeds, visit naturya.com
Enjoy as part of a varied, balanced diet and healthy lifestyle
Brand
Naturya
Instructions
We recommend using about 10 to 15 grams daily (3 to 4 teaspoons).
Chia seeds quickly absorbs liquid, forming a gel. The most common way to enjoy chia seeds is to sprinkle them over salads or cereals, but they can also be a useful ingredient, particularly when baking.
Store in a cool, dry place, out of direct sunlight. Keep out of reach of children.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
Preparation and Usage
Try this... Blitz into smoothies Soak in water and use as a thickener or egg substitute in baking Mix into porridge or cereals Sprinkle on yogurt to add omega-3 rich texture Quick tip... Soak overnight in nut milk, maple syrup, vanilla and cinnamon for a delicious chia pudding
1 tablespoon = 10 g
Allergy Information
Packed in a facility that also handles Nuts.
Country of Origin
Argentina
Packed In
United Kingdom
Manufacturer
Packed for: Naturya, Bath, BA2 7PQ.
Return To Address
Naturya, Bath, BA2 7PQ.
Package Type
Pouch
Recycling Information
Recyclable
Other Information
Full Product Name: Organic Chia Seeds
Storage: Store in a cool, dark, dry place. Once opened consume within 1 month.
Usage: 20 Servings
Origin: Packed in the UK
Additional Information: EU Organic - GB-ORG-05, Non-EU Agriculture
Allergen Information
May Contain Nuts
Ingredients
100% Organic Chia Seeds (Salvia hispanica)
Dietary Information
Organic; Kosher; Gluten free; Suitable for Vegans
Nutritional Data
Typical Values
per 100g
% RI†
per 15g
Energy
1772 kJ
266 kJ
429 kcal
64 kcal
Fat
28 g
4.2 g
of which saturates
2.7 g
0.4 g
Carbohydrate
7.3 g
1.1 g
of which sugars
0.9 g
0.1 g
Fibre
32 g
4.8 g
Protein
20 g
3.1 g
Salt
<0.01 g
<0.01 g
Vitamins & Minerals
Potassium
538 mg
4.0
80.7 mg
Calcium
311 mg
5.8
46.7 mg
Phosphorus
642 mg
14
96.3 mg
Magnesium
246 mg
10
36.9 mg
Iron
6.0 mg
6.5
0.9 mg
Omega-3 (ALA)
17380 mg
2607 mg
For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day
This pack contains 20 servings
†RI = Daily reference intake for vitamins and minerals in adults
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
