Ocado 2 Basa Fillets, skinless and boneless, defrosted.
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Brand
Ocado
Storage
Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Instructions
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
Pan Fry: Medium heat 8 mins
Fry in a little oil over a medium heat, turning occasionally.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Country of Origin
Packed in the UK using basa farmed in Vietnam
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Tray & Film
Recycling Information
Tray Recycle
Film Don't Recycle
Other Information
Although extra care has been taken to remove bones, some may remain.
Ingredients
Basa (Pangasius hypophthalmus) (Fish) (100%)
For allergens, see ingredients in bold.
Nutritional Data
Typical Values (Pan Fried)
Per 100g
*Reference Intake
Energy
475kJ
8400kJ
Energy
112kcal
2000kcal
Fat
1.9g
70g
of which saturates
0.7g
20g
Carbohydrate
<0.5g
260g
of which sugars
<0.5g
90g
Fibre
<0.5g
24g
Protein
24g
50g
Salt
0.07g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
