Ocado 2 Basa Fillets Skinless & Boneless 250g

£2.75 £11.00 per kg
8 IN STOCK 
Ocado 2 Basa Fillets, skinless and boneless, defrosted.


This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org

Brand

Ocado

Storage

Keep refrigerated 0 to +5°C.
Once opened, keep refrigerated and consume within 1 day.

Do not exceed the Use By date.

Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.

Instructions

Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

Pan Fry: Medium heat
8 mins

Fry in a little oil over a medium heat, turning occasionally.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Country of Origin

Packed in the UK using basa farmed in Vietnam

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.

www.ocado.com

Package Type

Plastic Tray & Film

Recycling Information

Tray
Recycle

Film
Don't Recycle

Other Information

Although extra care has been taken to remove bones, some may remain.

Ingredients

Basa (Pangasius hypophthalmus) (Fish) (100%)

For allergens, see ingredients in bold.

Nutritional Data

Typical Values
(Pan Fried)
Per 100g
*Reference
Intake
Energy475kJ8400kJ
Energy112kcal2000kcal
Fat1.9g70g
of which saturates0.7g20g
Carbohydrate<0.5g260g
of which sugars<0.5g90g
Fibre<0.5g24g
Protein24g50g
Salt0.07g6g
*Reference Intake (RI) figures for an average adult.

This pack contains 2 servings.