Ocado 2 MSC Cod Fillets Skin On & Boneless Typically: 275g

Typically £5.23 £19.00 per kg
OUT OF STOCK
Min weight: 250g
Max weight: 400g
Ocado 2 Cod Fillets, Skin On & Boneless, Defrosted.

This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.

Brand

Ocado

Storage

Keep refrigerated 0 to +5°C.
Once opened, keep refrigerated and consume within 1 day.

Do not exceed the Use By date.

Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.

Instructions

Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

Oven: 180ºC / Fan 160ºC / Gas 4.
20-25 mins

Place on a baking tray in the middle of a preheated oven.

Pan Fry: 10-15 mins

Fry in a little oil over a medium heat, turning occasionally.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Country of Origin

Packed in the UK using cod caught in the North East Atlantic FAO 27

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.

www.ocado.com

Package Type

Plastic Tray & Film

Recycling Information

Tray
Recycle

Film
Don't Recycle

Other Information

Although extra care has been taken to remove bones, some may remain.

Ingredients

Cod (Gadus morhua) (Fish) (100%).

For allergens, see ingredients in bold.

Nutritional Data

Typical Values
(Oven Cooked)
per 100g
*Reference
Intake
Energy397kJ8400kJ
Energy94kcal2000kcal
Fat<0.5g70g
of which saturates0.1g20g
Carbohydrate<0.5g260g
of which sugars<0.5g90g
Fibre<0.5g24g
Protein23g50g
Salt0.25g6g
*Reference Intake (RI) figures for an average adult.

This pack contains 2 servings.

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.