Ocado

Ocado 2 Cod Fillets, Skin On & Boneless, Defrosted. This product comes from a fishery that has been independently certified 
to the MSC's standard for a well-managed and sustainable fishery.

Brand

Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day. Do not exceed the Use By date. Suitable
 for freezing. This product was previously frozen and has been restored 
to chill temperature under carefully controlled conditions. It is still 
suitable for home freezing. Freeze on or before the Use By date. Use 
within 1 month. Defrost thoroughly before cooking and consume on day of 
defrosting. Do not refreeze.

Storage

Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Oven: 180ºC / Fan 160ºC / Gas 4. 20-25 mins Place on a baking tray in the middle of a preheated oven. Pan Fry: 10-15 mins Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Instructions

Packed in the UK using cod caught in the North East Atlantic FAO 27

Country of Origin

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Tray Recycle Film Don't Recycle

Recycling Information

Although extra care has been taken to remove bones, some may remain.

Other Information

Cod (Gadus morhua) (Fish) (100%). For allergens, see ingredients in bold.

Ingredients

<table class="nutrition"><tbody><tr><th>Typical Values (Oven Cooked) </th><th>per 100g </th><th>*Reference Intake</th></tr><tr><td>Energy</td><td>397kJ</td><td>8400kJ</td></tr><tr><td>Energy</td><td>94kcal</td><td>2000kcal</td></tr><tr><td>Fat</td><td><0.5g</td><td>70g</td></tr><tr><td> of which saturates</td><td>0.1g</td><td>20g</td></tr><tr><td>Carbohydrate</td><td><0.5g</td><td>260g</td></tr><tr><td> of which sugars</td><td><0.5g</td><td>90g</td></tr><tr><td>Fibre</td><td><0.5g</td><td>24g</td></tr><tr><td>Protein</td><td>23g</td><td>50g</td></tr><tr><td>Salt</td><td>0.25g</td><td>6g</td></tr><tr><td>*Reference Intake (RI) figures for an average adult.</td><td> </td><td> </td></tr><tr><td>This pack contains 2 servings.</td><td> </td><td> </td></tr></tbody></table>