This product comes from a fishery that has been independently certified
to the MSC's standard for a well-managed and sustainable fishery.
Brand
Ocado
Storage
Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Instructions
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
Oven: 180ºC / Fan 160ºC / Gas 4. 20-25 mins
Place on a baking tray in the middle of a preheated oven.
Pan Fry: 10-15 mins
Fry in a little oil over a medium heat, turning occasionally.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Country of Origin
Packed in the UK using cod caught in the North East Atlantic FAO 27
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Tray & Film
Recycling Information
Tray Recycle
Film Don't Recycle
Other Information
Although extra care has been taken to remove bones, some may remain.
Ingredients
Cod (Gadus morhua) (Fish) (100%).
For allergens, see ingredients in bold.
Nutritional Data
Typical Values (Oven Cooked)
Per 100g
*Reference Intake
Energy
487kJ
8400kJ
Energy
115kcal
2000kcal
Fat
1.3g
70g
of which saturates
0.2g
20g
Carbohydrate
<0.5g
260g
of which sugars
<0.5g
90g
Fibre
<0.5g
24g
Protein
26g
50g
Salt
0.14g
6g
*Reference Intake (RI) figures for an average adult.
