Ocado

Ocado 2 Salmon Fillets, Skin On & Boneless. Product may include tails.

Brand

Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day. Do not exceed the Use By date. Suitable
 for freezing. Freeze on or before Use By date. Use within 1 month. 
Defrost thoroughly before cooking and consume on day of defrosting. Do 
not refreeze.

Storage

Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Oven: 190ºC / Fan 170ºC / Gas 5. 20-25 mins Place on a baking tray in the middle of a preheated oven. Pan Fry: 10-15 mins Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Instructions

Packed in the UK using salmon farmed in Norway or Scotland (UK).

Country of Origin

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Tray Recycle Film Don't Recycle

Recycling Information

Although extra care has been taken to remove bones, some may remain.

Other Information

Salmon (Salmo salar) (Fish) (100%). For allergens, see ingredients in bold.

Ingredients

<table class="nutrition"><tbody><tr><th>Typical Values (Oven Cooked) </th><th>Per 100g </th><th>*Reference Intake</th></tr><tr><td>Energy</td><td>884kJ</td><td>8400kJ</td></tr><tr><td>Energy</td><td>212kcal</td><td>2000kcal</td></tr><tr><td>Fat</td><td>13g</td><td>70g</td></tr><tr><td> of which saturates</td><td>1.8g</td><td>20g</td></tr><tr><td>Carbohydrate</td><td><0.5g</td><td>260g</td></tr><tr><td> of which sugars</td><td><0.5g</td><td>90g</td></tr><tr><td>Fibre</td><td><0.5g</td><td>24g</td></tr><tr><td>Protein</td><td>24g</td><td>50g</td></tr><tr><td>Salt</td><td>0.13g</td><td>6g</td></tr><tr><td>*Reference Intake (RI) figures for an average adult.</td><td> </td><td> </td></tr><tr><td>This pack contains 2 servings.</td><td> </td><td> </td></tr></tbody></table>