Ocado

Our Ocado Lamb Rump Steaks are a tender cut which is versatile and ideal for the whole family. Ocado works closely with our producers & processor to ensure the highest of quality. All Ocado Lamb is sourced from Farm Assured farms in the UK & New Zealand, reared to high standards of animal welfare, husbandry and with good environmental practices.

Brand

Keep refrigerated at -2ºC to +4ºC. Once opened, use immediately. Do not exceed the Use By date. Suitable
 for freezing. Freeze on or before the Use By date. Use within 1 month. 
Defrost thoroughly before cooking and consume on day of defrosting. Do 
not refreeze.

Storage

Cooking Instructions: Remove all packaging. Wash hands, surfaces and utensils after touching raw meat. Keep raw meat separate from cooked foods. Not suitable for microwave cooking. Pan-Fry Medium: 12 mins. Well done: 18 mins. For best results Pan-Fry. Heat 1 tsp of oil in a frying pan over a high heat and season product. Fry for 2 mins, turn over, reduce heat to medium and turn occasionally until cooked. Rest for 5 mins before serving. Grill (Medium heat) Medium: 6-7 mins each side. Well done: 7-8 mins each side. Rest for 5 mins before serving. All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not re-heat.

Instructions

Country of Origin

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Tray Recycle Film Don't Recycle

Recycling Information

Extra care has been taken to remove all bones, although some may remain.

Other Information

<table class="nutrition"><tbody><tr><th>Typical Values (As Sold)</th><th>per 100g</th><th>*Reference Intake</th></tr><tr><td>Energy</td><td>940kJ</td><td>8400kJ</td></tr><tr><td>Energy</td><td>226kcal</td><td>2000kcal</td></tr><tr><td>Fat</td><td>16g</td><td>70g</td></tr><tr><td> of which saturates</td><td>7.6g</td><td>20g</td></tr><tr><td>Carbohydrate</td><td><0.5g</td><td>260g</td></tr><tr><td> of which sugars</td><td><0.5g</td><td>90g</td></tr><tr><td>Fibre</td><td><0.5g</td><td>24g</td></tr><tr><td>Protein</td><td>20g</td><td>50g</td></tr><tr><td>Salt</td><td>0.14g</td><td>6g</td></tr><tr><td>*Reference Intake (RI) figures for an average adult.</td><td> </td><td> </td></tr></tbody></table>