Store in a cool, dry place. Once opened, store in an airtight container.
Instructions
Boil: 10-15 mins
Wash before use. Combine 25g of bulgur wheat with 75ml of water and bring to the boil. Stir and cover. Reduce the heat to low and simmer for 10-15 minutes until most of the water has been absorbed. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Packed In
Packed in the UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Ingredients
Bulgur Wheat.
For allergens, see ingredients in bold. May contain Barley, Peanuts, Nuts and Sesame.
Nutritional Data
Typical Values (Cooked)
Per 100g
Per 80g
*Reference Intake
Energy
467kJ
374kJ
8400kJ
Energy
110kcal
88kcal
2000kcal
Fat
<0.5g
<0.5g
70g
of which saturates
<0.1g
<0.1g
20g
Carbohydrate
21g
17g
260g
of which sugars
<0.5g
<0.5g
90g
Fibre
2.2g
1.7g
24g
Protein
3.9g
3.1g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 20 servings.
25g of uncooked bulgur wheat weighs approximately 80g when cooked.
