Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Packed In
UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Ingredients
Bulgur Wheat (75%), Couscous (Wheat)
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds
Nutritional Data
Typical Values (Oven cooked)
per 100g
per 80g**
*Reference Intake
Energy
528kJ
415kJ
8400kJ
Energy
125kcal
98kcal
2000kcal
Fat
0.9g
0.7g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
23g
18g
260g
of which sugars
<0.5g
<0.5g
90g
Fibre
4.0g
3.2g
24g
Protein
4.2g
3.4g
50g
Salt
0.02g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.
