Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
Bulgur Wheat (75%), Couscous (Wheat)
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds
Typical Values (Oven cooked)
of which saturates
of which sugars
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.