Store in a cool, dry place. Once opened, store in an airtight container.
Instructions
Boil: 1½ hours
Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1½ hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Packed In
Packed in the UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Ingredients
Chickpeas.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
Nutritional Data
Typical Values (Cooked)
Per 100g
Per 80g
*Reference Intake
Energy
582kJ
465kJ
8400kJ
Energy
140kcal
112kcal
2000kcal
Fat
2.6g
2.1g
70g
of which saturates
0.3g
0.3g
20g
Carbohydrate
11g
8.4g
260g
of which sugars
1.1g
0.9g
90g
Fibre
18g
15g
24g
Protein
9.4g
7.5g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 14 servings.
35g of uncooked chickpeas weighs approximately 80g when cooked.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
