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Ocado Chickpeas in Water 400g
55p 15p per 100g
IN STOCK
Ocado Chick Peas in Water.
All Ocado own label canned products have a ringpull for easy opening.
All Ocado own label canned products have a ringpull for easy opening.
Brand
Ocado
Storage
Store in a cool, dry place.
Once opened store in a non metallic airtight container. Keep refrigerated below 5ºC and use within 2 days.
Once opened store in a non metallic airtight container. Keep refrigerated below 5ºC and use within 2 days.
Instructions
Heating Instructions
Remove all packaging.
Microwave:
Empty the contents of the can into a non-metallic bowl, and cover. Heat on full power for 2 1/2 minutes (750W) 2 minutes (850W). Stir well before serving.
Hob:
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Remove all packaging.
Microwave:
Empty the contents of the can into a non-metallic bowl, and cover. Heat on full power for 2 1/2 minutes (750W) 2 minutes (850W). Stir well before serving.
Hob:
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Country of Origin
Italy
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.
www.ocado.com
Package Type
Metal Can
Ingredients
Chick Peas, Water.
Nutritional Data
Typical Values (As Sold) | per 100g | per 80g Serving | % RI's per 210g serving | *Reference Intake |
---|---|---|---|---|
Energy | 512kJ | 407kJ | 9% | 8400kJ |
Energy | 122kcal | 97kcal | 9% | 2000kcal |
Fat | 2.7g | 2.2g | 1% | 70g |
of which saturates | 0.4g | 0.3g | 3% | 20g |
Carbohydrate | 14g | 11g | 11% | 260g |
of which sugars | 0.5g | <0.5g | 12% | 90g |
Fibre | 8.1g | 6.5g | 42% | 24g |
Protein | 6.4g | 5.1g | 19% | 50g |
Salt | 0.03g | 0.02g | 20% | 6g |
*Reference Intake (RI) figures for an average adult. | ||||
This pack contains 2 servings. |
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.