Microwave - From Frozen. 800W- 3 1/2 mins 900W- 3 mins Remove individual steam bag from large outer bag. Do not open or pierce the steam bag. Place 1 steam bag on a microwaveable plate. Cook on full power for 2 minutes. Shake the bag carefully and return to the microwave. Cook on full power for a further 1 1/2 minutes (800W), 1 minute (900W). Leave to stand for 1 minute after cooking. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Caution: Do not eat raw. Must be cooked from frozen. Care must be taken when opening the steam bag as hot steam will escape.
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: 4 Steam bags containing frozen chopped cauliflower
Storage: Keep frozen below-18°C. Important: If food has thawed, do not refreeze.
Usage: 4 Servings
Nutritional Data
Typical Values
(Cooked) Per 100g
(Cooked) Per Sachet (150g)
% RI Per Sachet (150g)
*Reference Intake
Energy
101kJ
139kJ
8400kJ
24kcal
33kcal
2%
2000kcal
Fat
<0.5g
<0.5g
<1%
70g
of which saturates
<0.1g
0.1g
<1%
20g
Carbohydrate
1.9g
2.6g
3%
260g
of which sugars
1.9g
2.6g
3%
90g
Fibre
3.6g
4.9g
24%
24g
Protein
1.9g
2.6g
6%
50g
Salt
<0.01g
0.07g
<1%
6g
*Reference Intake (RI) figures for an average adult
This pack contains 4 servings
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
