Use within the following periods: Ice making compartment: 3 days Star marked frozen food compartments:
* 1 week ** 1 month *** / **** Until Best Before End Date
Import: If food has thawed, do not refreeze.
Instructions
Cooking Instructions:
Remove from packaging. For best results always cook from frozen. Appliances vary, these are guidelines only. Check food is piping hot before serving.
Hob Place in boiling water. Bring back to the boil, cover and simmer for 6 minutes. Drain well and serve.
Microwave Remove 250g broccoli florets from the pack and place in a non-metallic bowl. Add 30-45ml (2-3 tbsp) water, cover and microwave according to the instructions below. Return the rest of the pack to the freezer immediately. Cook on full power for 2 minutes. Remove cover and stir. Re-cover then cook on full power for another 2 minutes. Drain well and serve.
Packed In
Portugal
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Other Information
Do not eat raw.
Nutritional Data
Typical Values (Boiled in Unsalted Water)
per 100g
per 4 Florets (80g)
*Reference Intake
Energy
123kJ
98kJ
8400kJ
Energy
29kcal
23kcal
2000kcal
Fat
0.8g
0.6g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
1.1g
0.9g
260g
of which sugars
0.9g
0.7g
90g
Fibre
2.7g
1.8g
24g
Protein
3.1g
2.5g
50g
Salt
0.03g
0.03g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 12 servings.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
