Keep frozen below -18°C. Once defrosted, use within 24 hours. If food has thawed, do not refreeze. Do not eat raw.
Instructions
Remove all packaging. For best results microwave.
Microwave: 800W 5 mins
Remove required amount from packaging. Place into a microwaveable dish. Cover with film and pierce several times. Cook on full power for 5 mins. Drain and serve.
Pan Fry: 4 mins
Preheat a little oil in a frying pan or wok. Add required amount to the pan. Fry over a medium to high heat for 4 minutes. Stir frequently, reduce heat if necessary.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Ingredients
White Onions (100%).
Nutritional Data
Typical Values (Boiled in unsalted water)
Per 100g
Per Serving (80g)
% RI Per Serving (80g)
*Reference Intake
Energy
133kJ
107kJ
1%
8400kJ
Energy
32kcal
25kcal
1%
2000kcal
Fat
<0.5g
<0.5g
<1%
70g
of which saturates
<0.1g
<0.1g
<1%
20g
Carbohydrate
5.4g
4.3g
2%
260g
of which sugars
4.2g
3.4g
4%
90g
Fibre
2.3g
1.8g
8%
24g
Protein
0.7g
0.6g
1%
50g
Salt
<0.01g
<0.01g
<1%
6g
*Reference Intake (RI) figures for an average adult.
