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Ocado Frozen Diced White Onions 750g
£1.55 21p per 100g
4 IN STOCK
Ocado Frozen Diced White Onions.
Brand
Ocado
Storage
Keep frozen below -18°C. Once defrosted, use within 24 hours.
If food has thawed, do not refreeze. Do not eat raw.
If food has thawed, do not refreeze. Do not eat raw.
Instructions
Remove all packaging. For best results microwave.
Microwave:
800W
5 mins
Remove required amount from packaging. Place into a microwaveable dish. Cover with film and pierce several times.
Cook on full power for 5 mins. Drain and serve.
Pan Fry:
4 mins
Preheat a little oil in a frying pan or wok. Add required amount to the pan.
Fry over a medium to high heat for 4 minutes. Stir frequently, reduce heat if necessary.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Microwave:
800W
5 mins
Remove required amount from packaging. Place into a microwaveable dish. Cover with film and pierce several times.
Cook on full power for 5 mins. Drain and serve.
Pan Fry:
4 mins
Preheat a little oil in a frying pan or wok. Add required amount to the pan.
Fry over a medium to high heat for 4 minutes. Stir frequently, reduce heat if necessary.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point
Don't recycle at home
Don't recycle at home
Ingredients
White Onions (100%).
Nutritional Data
Typical Values (Boiled in unsalted water) | Per 100g | Per Serving (80g) | % RI Per Serving (80g) | *Reference Intake |
---|---|---|---|---|
Energy | 133kJ | 107kJ | 1% | 8400kJ |
Energy | 32kcal | 25kcal | 1% | 2000kcal |
Fat | <0.5g | <0.5g | <1% | 70g |
of which saturates | <0.1g | <0.1g | <1% | 20g |
Carbohydrate | 5.4g | 4.3g | 2% | 260g |
of which sugars | 4.2g | 3.4g | 4% | 90g |
Fibre | 2.3g | 1.8g | 8% | 24g |
Protein | 0.7g | 0.6g | 1% | 50g |
Salt | <0.01g | <0.01g | <1% | 6g |
*Reference Intake (RI) figures for an average adult. | ||||
This pack contains approx. 9 servings. |