Important: If food has thawed out, do not refreeze.
Instructions
Do not eat raw. Must be cooked from frozen
Microwave from Frozen: Remove 80g of edamame beans from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 2 1/2 minutes. Uncover and stir. Cover and cook on full power for a further 1 minute. Leave to stand for 1 minute. Drain well and serve.
Hob from Frozen: Remove 80g of edamame beans from the bag and place into a saucepan of boiling water. Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 6 - 7 minutes. Drain well and serve.
Appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving. Do not reheat.
Packed In
UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Not Yet Recycled
Ingredients
Edamame Soya Beans.
Allergy Advice! For allergens, see ingredients in bold.
Nutritional Data
Typical Values (Boiled in unsalted water)
per 100g
per 80g serving
% RI 80g serving
*Reference Intake
Energy
590kJ
466kJ
6%
8400kJ
Energy
142kcal
112kcal
6%
2000kcal
Fat
6.6g
5.3g
8%
70g
of which saturates
1.4g
1.1g
5%
20g
Carbohydrate
3.6g
2.9g
1%
260g
of which sugars
3.0g
2.4g
3%
90g
Fibre
7.9g
6.3g
26%
24g
Protein
13g
10g
21%
50g
Salt
0.05g
0.04g
<1%
6g
*Reference Intake (RI) figures for an average adult.
