Boil - From Frozen. 6 - 7 mins Remove 80g of edamame beans from the bag and place into a saucepan of boiling water. Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 6-7 minutes. Drain well and serve.; Cooking Instructions - General. For best results microwave. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W / 900W, 3 1/2 mins Remove 80g of edamame beans from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 2 1/2 minutes. Uncover and stir. Cover and cook on full power for a further 1 minute. Leave to stand for 1 minute. Drain well and serve.
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: Frozen edamame soya beans
Storage: Keep frozen below -18°C. If food has thawed, do not refreeze.
Usage: 7 Servings
Allergen Information
Contains Soya
Ingredients
Edamame Soya Beans
Nutritional Data
Typical Values
(Cooked) Per 100g
(Cooked) Per Serving (80g)
% RI Per Serving (80g)
*Reference Intake
Energy
590kJ
466kJ
8400kJ
142kcal
112kcal
6%
2000kcal
Fat
6.6g
5.3g
8%
70g
of which saturates
1.4g
1.1g
5%
20g
Carbohydrate
3.6g
2.9g
3%
260g
of which sugars
3g
2.4g
3%
90g
Fibre
7.9g
6.3g
26%
24g
Protein
13g
10g
20%
50g
Salt
0.05g
0.04g
<1%
6g
*Reference Intake (RI) figures for an average adult
This pack contains 7 servings
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
