Boil - From Frozen. 1 1/2-2 mins Remove 180g of leaf spinach from the bag and place into a saucepan of boiling water. Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 1 1/2-2 minutes. Drain well and serve.; Cooking Instructions - General. For best results microwave. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W-5 mins 900W-4 1/2 mins Remove 180g of leaf spinach from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 5 mins (800W), 4 1/2 mins (900W). Leave to stand for 1 minute. Drain well and serve.
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: Frozen leaf spinach portions
Storage: Keep frozen below-18°C. Important: If food has thawed, do not refreeze.
Usage: 5 Servings
Nutritional Data
Typical Values
(Cooked) Per 100g
(Cooked) Per Serving (180g)
% RI Per Serving (180g)
*Reference Intake
Energy
115kJ
206kJ
8400kJ
28kcal
49kcal
2%
2000kcal
Fat
0.8g
1.4g
2%
70g
of which saturates
<0.1g
0.2g
1%
20g
Carbohydrate
<0.5g
0.9g
<1%
260g
of which sugars
<0.5g
<0.5g
<1%
90g
Fibre
3g
5.4g
23%
24g
Protein
3.1g
5.6g
11%
50g
Salt
0.04g
0.07g
<1%
6g
*Reference Intake (RI) figures for an average adult
This pack contains 5 servings
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
