These frozen carrots are a convenient and versatile ingredient to have handy in your freezer, without worrying about waste. They're frozen at the peak of freshness to lock in their natural sweetness and nutrients. As 80g is 1 of your 5 a day, they're a delicious side dish to your favourite protein, or add a pop of colour and flavour to casseroles, soups and stews.
Top Tip! Cook and serve the carrots with a drizzle of honey and a sprinkle of cinnamon for a deliciously sweet and savoury side dish.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Brand
Ocado
Storage
Keep frozen below -18°C. Once defrosted, use within 24 hours. If food has thawed, do not refreeze. Do not eat raw.
Instructions
Remove all packaging. For best results, steam.
Steam: 5 mins Place required amount into a steamer basket over boiling water. Bring back to the boil and steam for 5 minutes until tender. Remove from steam basket and serve.
Boil: 4 mins Place required amount into a pan and cover with boiling water. Bring back to the boil and simmer for 4 minutes until tender. Drain well and serve.
Microwave: 800W 5 mins Remove required amount from packaging. Place into a microwaveable dish. Cover with film and pierce several times. Cook on full power for 5 mins. Drain and serve.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Ingredients
Carrots (100%)
Nutritional Data
Typical Values (Boiled in unsalted water)
Per 100g
Per Serving (80g)
% RI Per Serving (80g)
*Reference Intake
Energy
151kJ
121kJ
1%
8400kJ
Energy
36kcal
29kcal
1%
2000kcal
Fat
0.5g
<0.5g
1%
70g
of which saturates
0.2g
0.2g
1%
20g
Carbohydrate
6.0g
4.8g
2%
260g
of which sugars
5.5g
4.4g
5%
90g
Fibre
2.8g
2.2g
9%
24g
Protein
0.5g
0.4g
1%
50g
Salt
0.07g
0.06g
1%
6g
*Reference Intake (RI) figures for an average adult.
This pack contains approx. 12 servings.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
