Ocado Frozen Sliced Mixed Peppers. A mix of red, green and yellow sliced peppers.
Features
A mix of red, green and yellow peppers, 1 of 5 a day, Cook from Frozen
Brand
Ocado
Storage
Keep Frozen
Instructions
Cooking Instructions - General. For best results microwave. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.; Microwave - From Chilled. 800W - 3 1/2 mins 900W - 3 mins Remove 125g of sliced mixed peppers from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 3 1/2 mins (800W), 3 mins (900W). Leave to stand for 1 minute. Drain well and serve.; Shallow Fry - From Chilled. 4 mins Gently heat a little oil in a frying pan. Remove 125g of sliced mixed peppers from the bag and place into the frying pan. Return the rest of the pack to the freezer immediately. Cook over a high heat for 4 minutes, turning frequently. Drain any excess oil and serve.
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: A mix of frozen red, green and yellow sliced peppers
Storage: Keep frozen below -18°C. Important: If food has thawed, do not refreeze.
Usage: 6 Servings
Ingredients
Mixed Peppers in Varying Proportion [Red Peppers, Green Peppers, Yellow Peppers]
Nutritional Data
Typical Values
(Cooked) Per 100g
(Cooked) Per Serving (125g)
% RI Per Serving (125g)
*Reference Intake
Energy
108kJ
137kJ
8400kJ
26kcal
33kcal
2%
2000kcal
Fat
<0.5g
<0.5g
<1%
70g
of which saturates
<0.1g
0.1g
<1%
20g
Carbohydrate
3.9g
4.8g
5%
260g
of which sugars
3.3g
4.1g
5%
90g
Fibre
1.7g
2.1g
9%
24g
Protein
0.9g
1.1g
2%
50g
Salt
0.08g
0.09g
2%
6g
*Reference Intake (RI) figures for an average adult
This pack contains 6 servings
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
