Store in a cool, dry place. Once opened, store in an airtight container.
Instructions
Boil: 30-35 mins
Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 10 minutes. Reduce the heat to low and simmer for 20-25 minutes until the lentils have softened but are slightly firm to the bite. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Packed In
Packed in the UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Ingredients
Green Lentils.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
Nutritional Data
Typical Values (Cooked)
Per 100g
Per 80g
*Reference Intake
Energy
476kJ
380kJ
8400kJ
Energy
114kcal
91kcal
2000kcal
Fat
<0.5g
<0.5g
70g
of which saturates
<0.1g
<0.1g
20g
Carbohydrate
9.4g
7.5g
260g
of which sugars
0.6g
<0.5g
90g
Fibre
17g
13g
24g
Protein
9.7g
7.8g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 16 servings.
30g of uncooked green lentils weighs approximately 80g when cooked.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
