Ocado Organic Chickpeas in Water 400g

£1.00 25p per 100g
IN STOCK
Ocado Organic Chickpeas in Water.

Brand

Ocado

Storage

Store in a cool, dry place.

Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 3 days.

Instructions

Heating Instructions
Remove all packaging.

Microwave:
Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas. Cover and heat on full power for 2 1/2 minutes (750W) or for 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving.

Hob:
Empty contents of the can into a saucepan.
Heat gently for 2-3 minutes, stirring frequently. Do not allow to boil. Drain before serving.

All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.

Country of Origin

Produced and packed in Italy

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9EX,
UK.

www.ocado.com

Package Type

Metal Can

Recycling Information

Can - Rinse
Widely recycled

Ingredients

Organic Chickpeas, Water, Antioxidant (Ascorbic Acid).

Nutritional Data

Typical Values
(Drained)
per
100g
per
1/2 can
% RI's per
1/2 can
*Reference
Intake
Energy499kJ614kJ7%8400kJ
Energy119kcal146kcal7%
2000kcal
Fat2.2g2.7g4%70g
of which saturates0.4g0.5g3%20g
Carbohydrate15g19g7%260g
of which sugars0.5g0.6g<1%90g
Fibre4.9g6.1g25%24g
Protein6.8g8.3g17%50g
Salt0.04g0.05g<1%6g
*Reference Intake (RI) figures for an average adult.



This pack contains 2 servings.