Ocado

Ocado Organic Ripe & Ready Avocados Two organic avocados with a creamy and nutty flavour, ripe and ready to be enjoyed straight away. Pop into a smoothie when making the perfect on the go breakfast. We source different varieties throughout the year to give you the best eating quality. Depending on variety the skin will vary from dark purple/black to dark green, and from knobbly to smooth.

Brand

Storage

Preparation and Usage

Country of origin may vary due to seasonality. Country of origin may vary between Dominican Republic, Israel, Kenya, Mozambique, South Africa, Spain.

Country of Origin

Packed In

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Tray Widely recycled Film Not yet recycled

Recycling Information

Other Information

<table class="nutrition"><tbody><tr><th style="border: 1px solid black;">Typical Values (As Sold) </th><th style="border: 1px solid black;">Per 100g</th><th style="border: 1px solid black;">Per Avocado (80g) </th><th style="border: 1px solid black;">% RI Per Avocado (80g)</th><th style="border: 1px solid black;">*Reference Intake</th></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">813kJ</td><td style="border: 1px solid black;">651kJ</td><td style="border: 1px solid black;">8%</td><td style="border: 1px solid black;">8400kJ</td></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">198kcal</td><td style="border: 1px solid black;">158kcal</td><td style="border: 1px solid black;">8%</td><td style="border: 1px solid black;">2000kcal</td></tr><tr><td style="border: 1px solid black;">Fat</td><td style="border: 1px solid black;">20g</td><td style="border: 1px solid black;">15.6g</td><td style="border: 1px solid black;">22%</td><td style="border: 1px solid black;">70g</td></tr><tr><td style="border: 1px solid black;">of which saturates</td><td style="border: 1px solid black;">4.1g</td><td style="border: 1px solid black;">3.3g</td><td style="border: 1px solid black;">17%</td><td style="border: 1px solid black;">20g</td></tr><tr><td style="border: 1px solid black;">Carbohydrate</td><td style="border: 1px solid black;">1.9g</td><td style="border: 1px solid black;">1.5g</td><td style="border: 1px solid black;">1%</td><td style="border: 1px solid black;">260g</td></tr><tr><td style="border: 1px solid black;">of which sugars</td><td style="border: 1px solid black;">0.5g</td><td style="border: 1px solid black;">0.4g</td><td style="border: 1px solid black;"><1%</td><td style="border: 1px solid black;">90g</td></tr><tr><td style="border: 1px solid black;">Fibre</td><td style="border: 1px solid black;">3.4g</td><td style="border: 1px solid black;">2.7g</td><td style="border: 1px solid black;">11%</td><td style="border: 1px solid black;">24g</td></tr><tr><td style="border: 1px solid black;">Protein</td><td style="border: 1px solid black;">1.9g</td><td style="border: 1px solid black;">1.5g</td><td style="border: 1px solid black;">3%</td><td style="border: 1px solid black;">50g</td></tr><tr><td style="border: 1px solid black;">Salt</td><td style="border: 1px solid black;">0.02g</td><td style="border: 1px solid black;">0.02g</td><td style="border: 1px solid black;"><1%</td><td style="border: 1px solid black;">6g</td></tr><tr><td style="border: 1px solid black;">*Reference Intake (RI) figures for an average adult.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr></tbody><tbody><tr><td style="border: 1px solid black;">This pack contains 2 servings. </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr></tbody></table>