Add to salads or serve with a curry. Suitable for vegans.
Brand
Ocado
Storage
Store in a cool, dry place. Once opened, store in an airtight container.
Instructions
Cooking
Instructions: Boil: 10-12
mins. For 1 serving add 150ml of water to a pan
and bring to the boil. Add 30g of quinoa. Stir and cover. Reduce the heat to
low and simmer until most of the water has been absorbed and the quinoa is
tender. Remove from the heat and drain any excess water. Stand for 2 minutes
and then separate grains with a fork and use as required. All appliances
vary. These are guidelines only.
Packed In
UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Ingredients
Quinoa.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
Nutritional Data
Typical Values (Oven cooked)
per 100g
per 75g**
*Reference Intake
Energy
728kJ
546kJ
8400kJ
Energy
173kcal
130kcal
2000kcal
Fat
2.8g
2.1g
70g
of which saturates
0.3g
0.2g
20g
Carbohydrate
28g
21g
260g
of which sugars
0.9g
0.7g
90g
Fibre
7.3g
5.4g
24g
Protein
5.2g
3.9g
50g
Salt
0.04g
0.03g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 8 servings.
**30g of uncooked quinoa weighs approximately 75g when cooked.
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
