Ocado

Ocado Red Split Lentils. Use as a base for soups and Dahl.

Brand

Store in a cool, dry place. Once opened, store in an airtight container.

Storage

Boil: 20-25 mins Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 10 minutes. Reduce the heat to low and simmer for 10-15 minutes until the lentils have softened. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.

Instructions

Packed In

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Recycle at recycling point Don't recycle at home

Recycling Information

Red Split Lentils. May contain Wheat, Barley, Peanuts, Nuts and Sesame.

Ingredients

<table class="nutrition"><tbody><tr><th style="border: 1px solid black;">Typical Values (Cooked)</th><th style="border: 1px solid black;">Per 100g</th><th style="border: 1px solid black;">Per 80g </th><th style="border: 1px solid black;">*Reference Intake</th></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">418kJ</td><td style="border: 1px solid black;">334kJ</td><td style="border: 1px solid black;">8400kJ</td></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">100kcal</td><td style="border: 1px solid black;">80kcal</td><td style="border: 1px solid black;">2000kcal</td></tr><tr><td style="border: 1px solid black;">Fat</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;">70g</td></tr><tr><td style="border: 1px solid black;">of which saturates</td><td style="border: 1px solid black;"><0.1g</td><td style="border: 1px solid black;"><0.1g</td><td style="border: 1px solid black;">20g</td></tr><tr><td style="border: 1px solid black;">Carbohydrate</td><td style="border: 1px solid black;">7.5g</td><td style="border: 1px solid black;">6.0g</td><td style="border: 1px solid black;">260g</td></tr><tr><td style="border: 1px solid black;">of which sugars</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;">90g</td></tr><tr><td style="border: 1px solid black;">Fibre</td><td style="border: 1px solid black;">16g</td><td style="border: 1px solid black;">12g</td><td style="border: 1px solid black;">24g</td></tr><tr><td style="border: 1px solid black;">Protein</td><td style="border: 1px solid black;">8.7g</td><td style="border: 1px solid black;">7.0g</td><td style="border: 1px solid black;">50g</td></tr><tr><td style="border: 1px solid black;">Salt</td><td style="border: 1px solid black;">0.03g</td><td style="border: 1px solid black;">0.02g</td><td style="border: 1px solid black;">6g</td></tr><tr><td style="border: 1px solid black;">*Reference Intake (RI) figures for an average adult.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr><tr><td style="border: 1px solid black;">This pack contains 16 servings.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr><tr><td style="border: 1px solid black;">30g of uncooked red split lentils weighs approximately 80g when cooked.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr></tbody></table>