Store in a cool, dry place. Once opened, store in an airtight container.
Instructions
Boil: 20-25 mins
Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 10 minutes. Reduce the heat to low and simmer for 10-15 minutes until the lentils have softened. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Packed In
Packed in the UK
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK.
www.ocado.com
Package Type
Plastic Bag
Recycling Information
Recycle at recycling point Don't recycle at home
Ingredients
Red Split Lentils.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
Nutritional Data
Typical Values (Cooked)
Per 100g
Per 80g
*Reference Intake
Energy
418kJ
334kJ
8400kJ
Energy
100kcal
80kcal
2000kcal
Fat
<0.5g
<0.5g
70g
of which saturates
<0.1g
<0.1g
20g
Carbohydrate
7.5g
6.0g
260g
of which sugars
<0.5g
<0.5g
90g
Fibre
16g
12g
24g
Protein
8.7g
7.0g
50g
Salt
0.03g
0.02g
6g
*Reference Intake (RI) figures for an average adult.
This pack contains 16 servings.
30g of uncooked red split lentils weighs approximately 80g when cooked.
