Ocado

Ocado White, Black & Red Quinoa. Add to salads or serve with a curry. Suitable for vegans.

Brand

Store in a cool, dry place. Once opened, store in an airtight container.

Storage

Simmer: 10-12 mins For 1 serving add 150ml of water to a pan and bring to the boil. Add 30g of quinoa. Stir and cover. Reduce the heat to low and simmer until most of the water has been absorbed and the quinoa is tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate grains with a fork and use as required. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Instructions

Packed In

Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9EX, UK. www.ocado.com

Manufacturer

Package Type

Recycle at recycling point Don't recycle at home

Recycling Information

White Quinoa (60%), Black Quinoa (30%), Red Quinoa (10%). May contain Wheat, Barley, Peanuts, Nuts and Sesame.

Ingredients

<table class="nutrition"><tbody><tr><th style="border: 1px solid black;">Typical Values (Cooked)</th><th style="border: 1px solid black;">Per 100g</th><th style="border: 1px solid black;">Per 75g </th><th style="border: 1px solid black;">*Reference Intake</th></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">444kJ</td><td style="border: 1px solid black;">333kJ</td><td style="border: 1px solid black;">8400kJ</td></tr><tr><td style="border: 1px solid black;">Energy</td><td style="border: 1px solid black;">105kcal</td><td style="border: 1px solid black;">79kcal</td><td style="border: 1px solid black;">2000kcal</td></tr><tr><td style="border: 1px solid black;">Fat</td><td style="border: 1px solid black;">1.7g</td><td style="border: 1px solid black;">1.3g</td><td style="border: 1px solid black;">70g</td></tr><tr><td style="border: 1px solid black;">of which saturates</td><td style="border: 1px solid black;">0.2g</td><td style="border: 1px solid black;">0.2g</td><td style="border: 1px solid black;">20g</td></tr><tr><td style="border: 1px solid black;">Carbohydrate</td><td style="border: 1px solid black;">17g</td><td style="border: 1px solid black;">13g</td><td style="border: 1px solid black;">260g</td></tr><tr><td style="border: 1px solid black;">of which sugars</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;"><0.5g</td><td style="border: 1px solid black;">90g</td></tr><tr><td style="border: 1px solid black;">Fibre</td><td style="border: 1px solid black;">2.7g</td><td style="border: 1px solid black;">2.0g</td><td style="border: 1px solid black;">24g</td></tr><tr><td style="border: 1px solid black;">Protein</td><td style="border: 1px solid black;">3.8g</td><td style="border: 1px solid black;">2.9g</td><td style="border: 1px solid black;">50g</td></tr><tr><td style="border: 1px solid black;">Salt</td><td style="border: 1px solid black;">0.03g</td><td style="border: 1px solid black;">0.02g</td><td style="border: 1px solid black;">6g</td></tr><tr><td style="border: 1px solid black;">*Reference Intake (RI) figures for an average adult.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr><tr><td style="border: 1px solid black;">This pack contains 10 servings.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr><tr><td style="border: 1px solid black;">30g of uncooked quinoa weighs approximately 75g when cooked.</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"> </td></tr></tbody></table>