Ramona's Spinach & Kale Falafel 500g

£3.60 72p per 100g
4 IN STOCK 
Ramona's Made with Love
Coming from a Mediterranean family, the food we ate was great quality, great tasting and always made with love.

When I came to the UK, I just couldn't fathom why this kind of food didn't taste how I remembered. So after wondering for a long time whether I could, or should, create my own range, eventually I went for it - and Ramona's was born.

As Ramona's has grown, my food values have stayed the same.
To make super tasty, naturally vegetarian food, based on my own Mediterranean family recipes - using only the finest ingredients. And I hope you'll be able to taste the most important ingredient of all...
Love.
Ramona x

Why not try:
Ramona's Heavenly Houmous
Original, Jalapeño, Red Pepper, Beetroot and more...

Look out for:
Ramona's Bangin' Burgers
Original, Spinach & Kale, Beetroot, Quinoa and more...

Features

Fabulous falafel, The falafel you have to snaffle, Ready in 15 mins, High fibre, Source of protein, Gluten free, Vegetarian Society Approved - Vegan, Kosher - KLBD

Further Description

Let me know what you think!
Ramona@RamonasFood.com

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Brand

Ramona's

Storage

Keep Frozen

Instructions

Cooking Instructions - General. Please note: Cooking Instructions given are for a fan assisted oven and an 800 watt microwave. Adjust cooking times to correspond with the power of the appliance being used, and the number of falafels you are heating. Make sure that the product is piping hot before serving.; Microwave - From Frozen. Cook for 2 minutes (if you heat more than 6 you may need to lengthen cooking time), turn the falafel balls over and cook for one more minute or until piping hot.; Oven cook - From Frozen. Heat oven to 200°C / Gas 4. Spread frozen falafels evenly on a baking tray. Place in the centre of the oven for 7 minutes, remove from oven and turn falafels over. Cook for a further 8 minutes until piping is hot.

Manufacturer

Ramona's Kitchen,
Unit A,
2 Greycaine Road,
Watford,
WD24 7GP.

Return To Address

Ramona's Kitchen,
Unit A,
2 Greycaine Road,
Watford,
WD24 7GP.
www.ramonaskitchen.com

Package Type

Pouch

Other Information

Storage:
Keep frozen (-18°C).

Ingredients

Chickpeas (52%), Onion, Spinach (16%), Kale (5%), Citrus Fibre, Garlic, Salt, Spices, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Citric Acid, Rapeseed Oil

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Kosher; Gluten free

Nutritional Data

Typical ValuesPer 100g
Energy (kJ)884
Energy (kcal)212
Fat (g)11.7
of which Saturates (g)0.9
Carbohydrate (g)14.9
of which Sugars (g)1.9
Fibre (g)7.7
Protein (g)8.0
Salt (g)2.2