Rio Mare MSC Tuna & Cous Cous Salad 160g

£4.25 £2.66 per 100g
Italy's favourite Tuna
*Market leader in Italy (IRI data Y.E. Sept 2019)

Quick, easy…and good for you!

Ideal for lunch in the office or in the park, or even a quick, light dinner, Rio Mare's prepared tuna salads are tasty and nutritious.
Insalatissime combines the unmistakable flavour of Rio Mare tuna with delicate couscous and other fragrant vegetables for a quick, balanced meal. Ready-to-eat at any time thanks to their stay-fresh packaging, guaranteed to maintain their freshness, taste and nutritional properties, Rio Mare's Insalatissime do not contain any added preservatives.


Pole & line, Ready to eat tuna salad, No added preservatives

Further Description

Rio Mare stands for responsible quality from the sea to your table.
Responsible for;
- the environment and sustainable fishing
- choosing top quality raw materials
- measuring and monitoring product quality
- the traceability of every product
- the quest for fine flavours and healthy products

For more info on responsible quality
Please visit

This can only contains Pole&Line caught tuna: a selective, artisanal fishing method involving the use of baites lines which minimizes the risk of bycatch of other arine species.


Rio Mare


Ready to Eat

Allergy Information

It contains Gluten.


Produced by:
Bolton Alimentari S.p.A.,
Via L. Einaudi,
18/22 22072 Cermenate (CO),

Return To Address

Bolton Alimentari S.p.A.,
Via L. Einaudi,
18/22 22072 Cermenate (CO),

Package Type


Other Information

Full Product Name:
Ready Meal of Cous Cous, Vegetables and Tuna.

Additional Information:
Dolphin Safe

Allergen Information

Contains Cereals Containing Gluten, Contains Wheat


Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis

Dietary Information

Dolphin friendly

Nutritional Data

Typical ValuesFor 100 g of the Entire Product
Energy 238 kcal
992 kJ
Fat 15,0 g
of which: saturated2,0 g
Carbohydrates15,0 g
of which: sugars 1,5 g
Protein 10,0 g
Salt 1,0 g