Let's Talk Seeds There are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.
We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.
Features
High Fibre, Great taste 2021, The Five by Five Breakfast, Wholegrain Oats, Brilliant ingredients, Nothing artificial, Vegetarian Society Approved - Vegan, Kosher - KLBD-D
Further Description
You're in rude health when... You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.
5% of our profits go to charity.
Brand
Rude Health
Instructions
Microwave - From Ambient. Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.; Shallow Fry - From Ambient. Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally
Preparation and Usage
The Perfect Pairing This porridge and our Almond Drink are a match made in breakfast heaven.
To Cook Serves 1, or 2 less hungry people. 1/2 cup porridge (50g) 1 cup milk or water (250ml)
Allergy Information
May contain traces of Mustard, Milk, Soya and Nuts.
Manufacturer
Rude Health Foods Ltd, 212 New King's Road, London, SW6 4NZ.
Return To Address
Be rude (or nice) to us: Rude Health Foods Ltd, 212 New King's Road, London, SW6 4NZ. T: +44 (0) 20 7731 3740 E: hello@rudehealth.com www.rudehealth.com
Package Type
Box
Other Information
Full Product Name: 5 Grain 5 Seed Porridge
Storage: Store in a dry place
Usage: 8 Servings
Recipes
To Cook Serves 1, or 2 less hungry people. 1/2 cup porridge (50g) 1 cup milk or water (250ml)
In A Pan Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally
Microwave Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
Allergen Information
Contains Barley, May Contain Milk, May Contain Mustard, May Contain Nuts, Contains Oats, Contains Rye, May Contain Soya
Suitable for Vegetarians; Suitable for Vegans; Kosher
Nutritional Data
Typical Values
per serving*
per 100g
Energy
787 kJ
1574 kJ
188 kcal
375 kcal
Fat
6.0g
12g
of which saturates
0.8g
1.5g
Carbohydrates
26g
51g
of which sugars
1.0g
2.0g
Fibre
6.0g
12g
Protein
6.0g
12g
Salt
0.04g
0.08g
*50g 5 Grain 5 Seed Porridge
8 Servings
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
