Rude Health

Let's Talk Seeds There are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.

We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same. 

High Fibre, Great taste 2021, The Five by Five Breakfast, Wholegrain Oats, Brilliant ingredients, Nothing artificial, Vegetarian Society Approved - Vegan, Kosher - KLBD-D

Features

You're in rude health when... You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home. 5% of our profits go to charity.

Further Description

Brand

Microwave - From Ambient. Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.; Shallow Fry - From Ambient. Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally

Instructions

The Perfect Pairing This porridge and our Almond Drink are a match made in breakfast heaven. To Cook Serves 1, or 2 less hungry people. 1/2 cup porridge (50g) 1 cup milk or water (250ml)

Preparation and Usage

May contain traces of Mustard, Milk, Soya and Nuts.

Allergy Information

Rude Health Foods Ltd, 212 New King's Road, London, SW6 4NZ.

Manufacturer

Be rude (or nice) to us: Rude Health Foods Ltd, 212 New King's Road, London, SW6 4NZ. T: +44 (0) 20 7731 3740 E: hello@rudehealth.com www.rudehealth.com

Return To Address

Package Type

Full Product Name: 5 Grain 5 Seed Porridge Storage: Store in a dry place Usage: 8 Servings

Other Information

To Cook Serves 1, or 2 less hungry people. 1/2 cup porridge (50g) 1 cup milk or water (250ml) In A Pan Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally Microwave Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Recipes

Contains Barley, May Contain Milk, May Contain Mustard, May Contain Nuts, Contains Oats, Contains Rye, May Contain Soya

Allergen Information

Oats (77%), Mixed Seeds (11%) (Golden Linseeds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Barley Flakes (6%), Rye Flakes (6%), Buckwheat Flakes (1%), Quinoa Flakes (1%)

Ingredients

Suitable for Vegetarians; Suitable for Vegans; Kosher

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per serving*</th><th>per 100g</th></tr>
<tr><td>Energy</td><td>787 kJ</td><td>1574 kJ</td></tr>
<tr><td></td><td>188 kcal</td><td>375 kcal</td></tr>
<tr><td>Fat</td><td>6.0g</td><td>12g</td></tr>
<tr><td>of which saturates</td><td>0.8g</td><td>1.5g</td></tr>
<tr><td>Carbohydrates</td><td>26g</td><td>51g</td></tr>
<tr><td>of which sugars</td><td>1.0g</td><td>2.0g</td></tr>
<tr><td>Fibre</td><td>6.0g</td><td>12g</td></tr>
<tr><td>Protein</td><td>6.0g</td><td>12g</td></tr>
<tr><td>Salt</td><td>0.04g</td><td>0.08g</td></tr>
<tr><td>*50g 5 Grain 5 Seed Porridge</td><td></td><td></td></tr>
<tr><td>8 Servings</td><td></td><td></td></tr>
</table>